Why is Gaufres Liégeoises aux perles de sucre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined wheat flour, margarine, sugars and several industrial ingredients that are not found in home‑cooked foods, which places it in the ultra‑processed NOVA 4 category. Its additive list includes colorant E160 (carotenoids), emulsifier E322 (soy lecithin), acidifier E330 (citric acid), stabilizer E420 (sorbitol), emulsifier E471 (mono‑ and diglycerides of fatty acids) and E481 (stearoyl‑2‑lactylate).

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 22.3 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 12.7 g of saturated fat contributes to higher LDL cholesterol, which may exacerbate hypertension and cardiovascular risk, so the product should be limited in such diets.

Is the presence of soy, gluten, and possible milk traces a concern for people with common food allergies?

Yes. The ingredient list includes wheat flour (gluten), soy lecithin and soy flour (soy allergens), and a warning about possible milk traces, so anyone allergic to gluten, soy or dairy should avoid this product.

Sondey • 550 g

Gaufres Liégeoises aux perles de sucre

Sugary Snacks

Product Insights

Gaufres Liégeoises aux perles de sucre are Belgian-style Liège waffles sold in 550 g plastic bags at Lidl, positioned as a sweet snack in the sugary snacks and biscuits & cakes families. The product is ultra‑processed (NOVA 4), carries a Nutri‑Score of E and contains high levels of fat (25.1 g), saturated fat (12.7 g) and sugars (22.3 g) per 100 g, while salt is moderate (0.75 g) and fiber is low (1.8 g); it also lists allergens such as eggs, gluten and soy and includes several additives like E160, E322, E330, E420, E471 and E481, with palm oil present in the margarine. While it delivers quick energy and a traditional taste, the high sugar, saturated fat and extensive processing mean it should be enjoyed only occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat25.1 g

Saturated Fat12.7 g

Carbohydrates53.8 g

Sugars22.3 g

Comparative Analysis

Compared with average sweet‑snack values, this Liège waffle contains more fat and saturated fat but less sugar, salt and fiber, and provides higher calories per 100 g.

Ingredients

Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% ceuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme. Traces éventuelles de lait.

84%

35%

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