Why is Liege waffles with sugar pearls classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, multiple vegetable oils and sugar pearls, and includes several industrial ingredients such as calcium propionate (E282) as a preservative, ascorbic acid (E300) as an antioxidant, lecithin and mono‑ and diglycerides of fatty acids (E322, E322i) as emulsifiers, and citric acid (E330) as an acidifier. These additives, combined with the refined base ingredients, place the product in the NOVA 4 category, which denotes ultra‑processed foods.

How does the sugar and salt content in these waffles affect a diabetic or hypertensive diet?

Each 100 g serving provides 28.3 g of sugar and 1.1 g of salt, amounts that can cause rapid blood‑glucose spikes and increase sodium intake. For people managing diabetes or high blood pressure, the high sugar and moderate salt levels mean the waffles should be limited and balanced with low‑glycemic, low‑sodium foods throughout the day.

Is the egg ingredient in these waffles a concern for egg‑allergic consumers?

Yes. The ingredient list includes whole eggs, which are a known allergen. The product is labeled with an egg allergen warning, so individuals with egg allergy should avoid consuming these waffles.

U • 275 g

Gaufres liégeoises perles de sucre

Sugary Snacks

Product Insights

Gaufres liégeoises perles de sucre are Belgian‑style Liege waffles coated with sugar pearls, marketed as a sweet snack and placed in the Sugary snacks and Biscuits & cakes categories. The product carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 group, with high levels of fat (24.3 g), saturated fat (12.2 g) and sugars (28.3 g) per 100 g, while providing modest protein (6.6 g) and fiber (3.4 g). Although they deliver a crunchy sweet taste, the presence of palm oil, several additives (E282, E300, E322, E322i, E330) and common allergens (egg, gluten, soy) makes them best enjoyed occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat24.3 g

Saturated Fat12.2 g

Carbohydrates49 g

Sugars28.3 g

Comparative Analysis

Compared with the average sugary snack, these Liege waffles contain notably more fat (24.3 g vs 17.6 g) and saturated fat (12.2 g vs 7.8 g) while delivering slightly less sugar and salt.

Ingredients

Farine de BLÉ (France), matières grasses de palme et de colza, huiles de palme et de colza, sucre perlé 21%, eau, levure, OEUFS, farine de SOJA, sirop de glucose, sel, conservateur : propionate de calcium, émulsifiants : lécithine de colza et mono-et diglycérides d'acide gras, antioxydant : acide ascorbique, acidifiant : acide citrique, arôme. traces éventuelles de lait.

84%

35%

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