Why is Gaufre de Liege - Perles de sucre classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it undergoes multiple industrial processing steps and contains several added ingredients that are not present in a simple waffle batter. The formulation includes emulsifiers mono- and diglycerides of fatty acids (E322), sodium stearoyl-2-lactylate (E481), glucose-fructose syrup, palm oil, rapeseed oil, refined salt, flavoring, and leavening yeast, all of which are typical of ultra-processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With about 29 g of sugar per 100 g, the product has a high glycemic impact and can cause rapid blood glucose spikes, making it unsuitable for people managing diabetes. Its salt level of 0.6 g per 100 g is moderate and lower than many snack foods, but it still contributes to daily sodium intake, so individuals with hypertension should consume it only in small amounts.

Is the wheat (gluten) in this product a concern for people with celiac disease?

Yes. The waffle contains soft wheat flour, which provides gluten, so it is not safe for people with celiac disease or non-celiac gluten sensitivity.

Lotus • 315 g

Gaufre de Liège - Perles de sucre

Sugary Snacks

Product Insights

The product is a pre-packed Liege-style waffle with sugar pearls, classified under the Sugary snacks and Biscuits and cakes groups of the French PNNS. It carries a Nutri-Score of E and falls in NOVA group 4, indicating an ultra-processed product that contains added emulsifiers (E322, E481), glucose-fructose syrup, palm oil, and delivers high levels of sugar (about 29 g per 100 g), saturated fat (about 11 g per 100 g) and moderate salt (0.6 g per 100 g). Positive aspects are that it is vegetarian, free from preservatives and colourings and uses certified sustainable palm oil, but it is not vegan and contains common allergens (eggs, gluten, soy) making it unsuitable for those with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat22 g

Saturated Fat11 g

Carbohydrates55 g

Sugars29 g

Comparative Analysis

Compared with typical sugary snacks, its sugar content (about 29 g per 100 g) matches the category average of 28.98 g, its saturated fat (about 11 g per 100 g) exceeds the average 7.8 g, while its salt level (0.6 g per 100 g) is well below the average 1.98 g.

Ingredients

Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées

84%

35%

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