Why is Gaufres Liégeoises aux perles de sucre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from refined wheat flour, added fats, sugars and multiple food‑technology ingredients; its label lists emulsifiers E322 (soy lecithin) and E471, acidifier E330, preservatives E202 and E282, colourant E160a and a flavouring, all of which are typical of ultra‑processed foods.

How does the sugar and salt content of these waffles impact a diabetic or hypertensive diet?

With 21.5 g of sugars and 0.88 g of salt per 100 g, the waffles contribute a significant amount of simple carbohydrates and a modest sodium load; for people managing blood glucose or blood pressure, consuming them could cause rapid glucose spikes and should be limited or balanced with low‑sugar, low‑salt foods.

Based on the ingredient list, can these waffles be considered suitable for vegan, keto, halal or gluten‑free diets?

No; the product contains eggs and wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate and sugar content makes it unsuitable for a keto diet. The ingredients are generally acceptable for halal, but consumers should check for certification because some emulsifiers may derive from animal sources.

Dans Mon Panier • 275 g

Gaufres Liégeoises aux perles de sucre

Sugary Snacks

Product Insights

Gaufres Liégeoises aux perles de sucre are traditional Belgian Liège‑style waffles covered with crunchy sugar pearls, sold as a sweet snack. They belong to the PNNS “Sugary snacks” group, carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting their high total fat (19.1 g/100 g), saturated fat (6.8 g), added sugars (21.5 g) and the presence of several additives such as emulsifiers (E322, E471), acidifier (E330), preservatives (E202, E282) and colour (E160a). While the product provides 424 kcal per 100 g and modest protein (6.3 g) and fiber (2.3 g), its sugar and fat levels are high, and it contains allergens (eggs, gluten, soy) and palm oil, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat19.1 g

Saturated Fat6.8 g

Carbohydrates55.5 g

Sugars21.5 g

Comparative Analysis

Compared with the average sugary snack, this Liège waffle contains less sugar (21.5 g vs 28.98 g) and less salt (0.88 g vs 1.98 g), but its total fat is higher (19.1 g vs 17.65 g) and its energy is marginally higher (424 kcal vs 418 kcal).

Ingredients

Farine de _blé_, margarine (graisses végétales de palme et de colza, eau, sel, émulsifiants : E322 (_soja_) et E471, acidifiant : E330, conservateur : E202, colorant : E160a, arôme), sucre perlé 18 %, _œufs_, levure, sucre, sirop de sucre inverti, stabilisant : E420, humectant : E422, farine de _soja_, sel, conservateur : E282, arôme.

84%

35%

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