Why is Gaufre Liégeoise chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, sugar, margarine, chocolate, syrup and several emulsifiers, all of which are industrially formulated ingredients; this matches the NOVA 4 definition of ultra‑processed foods. Its additive list includes soy lecithin (E322), citric acid (E330), mono‑ and diglycerides of fatty acids (E471) and polyglycerol polyricinoleate (E476).

How does the high sugar and saturated fat content in this waffle affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 13 g of saturated fat contributes to elevated LDL cholesterol, which may worsen hypertension‑related cardiovascular risk. Portion control or avoidance is recommended for those conditions.

Is the palm oil in this product a concern for sustainability?

The margarine component contains palm oil, which is flagged as a sustainability issue because its production can lead to deforestation and habitat loss for threatened species; consumers seeking environmentally friendly choices may prefer products that use certified sustainable palm oil or alternative vegetable oils.

Auchan • 0.345 kg

Gaufre Liégeoise chocolat

Sugary Snacks

Product Insights

The Gaufre Liégeoise chocolat is a Belgian chocolate‑coated Liège waffle sold by Auchan in a 345 g package and belongs to the sugary snacks and biscuits‑and‑cakes groups. It is high in fat (24 g), saturated fat (13 g), sugars (31 g) and provides 456 kcal per 100 g, while its salt content is relatively low at 0.29 g; the product carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed food. It contains allergens such as eggs, gluten, milk and soy, includes palm oil and several additives (E322, E330, E471, E476), which may be unsuitable for vegan, low‑fat or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates54 g

Sugars31 g

Comparative Analysis

Compared with the average sugary snack, this waffle contains higher levels of sugar, fat and saturated fat but lower salt.

Ingredients

Farine de BLÉ 32%, margarine (huiles végétales (palme, colza), eau, émulsifiant (mono - et diglycérides d'acides gras), sel, acidifiant (acide citrique)), perles de sucre 18%, chocolat 13% (pâte de cacao, sucre, beurre de cacao, matière grasse du LAIT, émulsifiants (lécithines (SOJA), polyricinoléate de polyglycérol)), sirop de glucose-fructose, ŒUFS* 5%, levure, sel, émulsifiant (mono - et diglycérides d'acides gras), arôme. *oeufs issus de poules élevées au sol.

84%

35%

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