How does the sugar and salt content in this organic ratatouille affect people with diabetes or hypertension?

The product provides 5.5 g of sugar per 100 g, which can raise blood glucose levels and should be consumed in moderation by people with diabetes; its salt amount (0.61 g per 100 g) is relatively low compared with many processed meals, making it a safer option for those monitoring sodium, though total intake should still be considered within daily limits.

Is the presence of gluten in this ratatouille a concern for people with celiac disease or gluten sensitivity?

Yes. The ingredient list includes gluten, so individuals with celiac disease or non‑celiac gluten sensitivity should avoid this product to prevent adverse reactions.

Can this product be considered suitable for a vegan diet, and are there any hidden non‑vegan ingredients?

All listed ingredients are plant‑based and the product is certified organic and vegan; there are no animal‑derived components or hidden dairy, egg, or honey, making it appropriate for a strict vegan diet.

Saint Eloi • 600 g

Ratatouille BIO 600g

Composite Foods

Product Insights

Ratatouille BIO 600 g is a certified organic, plant‑based one‑dish meal that combines diced zucchini, tomatoes, eggplant, onions and red peppers in a ready‑to‑eat jar. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product made from recognizable ingredients. Nutritionally it is low in fat (2.1 g/100 g) and saturated fat (0.4 g), provides 2.4 g of fiber and 0.9 g of protein per 100 g, but its sugar (5.5 g) and salt (0.61 g) levels are higher than average for similar ready meals, and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates5.6 g

Sugars5.5 g

Comparative Analysis

Compared with the average prepared vegetable dish, this organic ratatouille contains far less fat (2.1 g vs 5.95 g) and salt (0.61 g vs 3.54 g) but notably higher sugar (5.5 g vs 3.58 g) and dramatically lower protein (0.9 g vs 7.17 g) per 100 g.

Ingredients

Cubes de courgettes*** 30%, Purée de tomates*** 25%, cubes d'aubergines*** 15,5%, oignons*** 13%, poivrons rouges*** 10%, sucre***, huile d'olive vierge extra***, ail***, sel, jus de citron concentré***, thym***.***Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ratatouille BIO 600g.

Netto

600 g