Why is Just mie complet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA-4 rating because the recipe includes added ingredients such as refined sugar, rapeseed (colza) oil, a natural flavouring that contains alcohol, and the preservative calcium propionate (E282), all of which go beyond a simple grain-only formulation.

How does the sugar and salt content in Just mie complet affect a diabetic or hypertensive diet?

With 5.3 g of sugars and 1.29 g of salt per 100 g, the bread can cause noticeable rises in blood glucose for diabetics and contributes a moderate amount of sodium that may be unsuitable for strict hypertension management, so it should be consumed in limited portions.

Based on its ingredients, is Just mie complet suitable for vegan, gluten-free, or low-carb diets?

The product is vegan, containing no animal-derived components, but it includes wheat flour and wheat gluten, so it is not gluten-free, and with 39.5 g of carbohydrates per 100 g it is not appropriate for low-carb eating plans.

Netto • 500 g

Just mie complet 500g

Cereals And Potatoes

Product Insights

Just mie complet is a wholemeal sliced bread belonging to the cereals and potatoes food group. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed formulation that includes added sugar, refined oil and a calcium propionate preservative. While it provides a decent 5.8 g of fiber and 7.8 g of protein per 100 g with low saturated fat, it also contains 5.3 g of sugars and 1.29 g of salt, which temper its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates39.5 g

Sugars5.3 g

Comparative Analysis

Compared with average wholemeal sliced breads, this loaf has lower fat (3.4 g vs 5.5 g), saturated fat (0.5 g vs 1.4 g) and salt (1.29 g vs 3.95 g), but higher sugar (5.3 g vs 4.8 g) and less protein (7.8 g vs 9.9 g) and carbohydrates (39.5 g vs 47.3 g).

Ingredients

Farine complète de blé 62%, eau, levure, sucre, huile de colza, gluten de blé, vinaigre, sel, arôme naturel (contient alcool), conservateur: propionate de calcium, farine de blé 0.3%, farine de fèves, gluten de blé hydrolysé, levure désactivée, antioxydant: jus concentré d'acérola deshydraté.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.