Why is Coeur mie complet 500 g classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation includes refined wheat flours, added sugar, rapeseed oil, a preservative and a natural flavour that contains alcohol; the only listed additive is calcium propionate (E282), used to extend shelf life.

How does the sugar and salt content in this wholemeal sliced bread affect people with diabetes or hypertension?

With 5.2 g of sugar per 100 g, the bread can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics, while its 1.1 g of salt, although lower than the category average, still contributes to sodium intake and should be consumed in moderation by those with high blood pressure.

Based on its ingredients, is this bread suitable for vegan, keto, or gluten-free diets?

The loaf contains only plant-derived ingredients, making it vegan, but its high carbohydrate level (about 47 g per 100 g) makes it unsuitable for keto, and the presence of wheat flour, whole-wheat flour and added wheat gluten means it is not safe for gluten-free diets.

Chabrior • 500 g

Cœur mie complet 500g

Cereals And Potatoes

Product Insights

Coeur mie complet 500 g is a wholemeal sliced bread produced by Chabrior and sold in French Intermarche stores. It carries a Nutri-Score of B and is classified as NOVA 4, reflecting its ultra-processed nature due to added sugars, refined oil, a preservative (calcium propionate) and a natural flavour containing alcohol. The loaf provides a good amount of dietary fiber (6.1 g per 100 g) and low salt (1.1 g per 100 g), but its sugar content (5.2 g) exceeds the average for wholemeal breads and its protein level (8.6 g) falls slightly below typical values.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat3.6 g

Saturated Fat0.3 g

Carbohydrates38 g

Sugars5.2 g

Comparative Analysis

Compared with the average wholemeal sliced bread, this product contains more sugar (5.2 g vs 4.8 g) and less protein (8.6 g vs 9.9 g) while offering higher fiber (6.1 g vs 5.4 g) and lower salt (1.1 g vs 4.0 g).

Ingredients

Farine complète de blé 62%, eau, levure, sucre, huile de colza, gluten de blé, vinaigre, sel, arôme naturel (contient alcool), conservateur: propionate de calcium, farine de blé 0.3%, farine de fèves, gluten de blé hydrolysé, levure désactivée, antioxydant: jus concentré d'acérola deshydraté.

84%

35%

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