Why is ACCRAS DE MORUE classified in NOVA group 3 and what additives does it contain?

The product is considered moderately processed (NOVA 3) because its formulation relies mainly on whole ingredients such as cod, vegetables and flours, and it includes only two regulated additives: sodium carbonate (E500i) and citric acid (E330) used as leavening agents.

How does the salt and fat content in this snack affect a hypertensive or heart‑healthy diet?

With 1.3 g of salt and 8.8 g of fat per 100 g, the snack is lower in both sodium and total fat than many conventional salty snacks, making it a comparatively better choice, yet the sodium contribution is still significant and should be limited for individuals managing high blood pressure.

Is the cod fish used in this product a concern for people with fish allergies?

Yes, cod (cabillaud) is the primary protein source and is listed as a fish allergen; anyone with a fish allergy should avoid this product.

Intermarché, FE P&C • 200 g

ACCRAS DE MORUE 200g FE

Salty Snacks

Product Insights

Accras de Morue is a 200 g pack of cod‑based fish fritters sold by Intermarché and falls under the “Salty snacks” and “Appetizers” categories. It holds a Nutri‑Score of B and is placed in NOVA group 3, indicating a moderately processed snack that supplies 16 g of protein and 2.6 g of fiber per 100 g but also contains 1.3 g of salt and 8.8 g of fat. The ingredient list includes fish, egg white, wheat flour and soy, which trigger common allergens for those sensitive to fish, eggs, gluten or soy, while the low sugar (3.1 g) and modest saturated fat (0.8 g) are positive nutritional aspects.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat8.8 g

Saturated Fat0.8 g

Carbohydrates13 g

Sugars3.1 g

Comparative Analysis

Compared with typical snack category averages, this cod acras contains far less fat, salt and sugar but provides considerably more protein per 100 g.

Ingredients

Chair de morue 35% (cabillaud (POISSONS), sel), oignon, eau, protéine de SOJA texturée, huile de tournesol, farine de BLE, amidon de maïs, persil, ail, blanc d'OEUF en poudre, poudres à lever : carbonate de sodium et acide citrique, farine de lin, poivron rouge déshydraté, sel, piment fort. Peut contenir : lait.

84%

35%

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