Why is Brandade de morue à la Nîmoise classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines refined rapeseed oil, isolated milk protein and carrageenan (E407) with other industrially processed ingredients, which places it in the ultra‑processed NOVA 4 group; the only listed additive is carrageenan, a sea‑weed‑derived thickener.

How does the high fat and calorie content of this brandade affect a heart‑healthy or weight‑management diet?

With 47 g of fat and 458 kcal per 100 g, the brandade contributes a large amount of saturated and total fat, which can raise LDL cholesterol and increase daily calorie intake, so it should be limited or balanced with low‑fat, low‑calorie foods in heart‑healthy or weight‑loss plans.

Is the milk protein in this brandade a concern for people with dairy allergy or lactose intolerance?

Yes, the product contains milk protein, which can trigger reactions in individuals with dairy allergy, and although the protein isolate may have low lactose, it is still unsuitable for those who must avoid all dairy derivatives.

Itineraire de nos regions • 200 g

Brandade de morue à la Nîmoise - IDR - 200g

Composite Foods

Product Insights

Brandade de morue à la Nîmoise is a ready‑to‑eat cod brandade packaged in a glass jar, composed of cod, rapeseed oil, water, milk protein, salt and the thickener carrageenan (E407). It delivers a very high fat content of 47 g per 100 g, moderate saturated fat (3.5 g), low sugars, modest protein (5.7 g) and a Nutri‑Score of D, and it falls into the ultra‑processed NOVA 4 category because of its refined oil, dairy protein isolate and additive. As a composite one‑dish meal it is suitable for fish eaters but not for vegans, contains fish and milk allergens, and its high fat and calorie density means it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat47 g

Saturated Fat3.5 g

Carbohydrates3 g

Sugars0 g

Comparative Analysis

Compared with typical prepared seafood meals, this cod brandade contains dramatically more fat (47 g vs ≈ 6 g) and calories (458 kcal vs ≈ 175 kcal) while providing far less sugar, carbohydrates and fiber, and its salt level is lower than the average.

Ingredients

Huile de colza, morue (poissons) 32%, eau, protéine de lait, sel, épaississant : carraghénanes

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de morue à la Nîmoise - IDR - 200g.

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