Why is Brandade de Nimes classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is considered ultra‑processed because it combines multiple processed ingredients, is packaged in a metal can, and uses a food‑grade thickener; the only listed additive is carrageenan (E407), which stabilises the spread.

How does the sugar and salt content of this brandade affect people with diabetes or high blood pressure?

With only 0.1 g of sugar per 100 g, the spread has a negligible impact on blood‑glucose levels, making it suitable for diabetics, but the 0.98 g of salt per 100 g contributes to sodium intake and should be limited by those managing hypertension.

Is the milk protein in this brandade a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product contains milk proteins, which are a recognized allergen; people with dairy allergies should avoid it, while those with lactose intolerance may tolerate it if the residual lactose is minimal, but caution is advised.

Casabel • 190 g

Brandade de Nimes

Composite Foods

Product Insights

Brandade de Nimes is a canned French cod brandade spread made from cod, rapeseed oil, water, milk proteins and a carrageenan thickener, sold in a metal tin. Per 100 g it provides 455 kcal, 47 g fat (4 g saturated), 5.7 g protein, 0.1 g sugars and 0.98 g salt, placing it in NOVA group 4 and earning a Nutri‑Score of D. While it offers protein from cod and low sugar, it is high in fat and saturated fat, contains the additive E407 (carrageenan) and lists fish and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat47 g

Saturated Fat4 g

Carbohydrates1.5 g

Sugars0.1 g

Comparative Analysis

Compared with typical prepared fish dishes, this brandade contains far more fat (47 g vs 6 g) and energy (455 kcal vs 175 kcal), but its sugar (0.1 g) and salt (0.98 g) are well below the average levels.

Ingredients

Huile de colza, _morue_ 32%, eau, protéines de _lait_, sel, épaississant : carraghénanes (extrait d'algues marines)

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de Nimes.

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Casabel • 190 g

Brandade de Nimes

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat47 g

Saturated Fat4 g

Carbohydrates1.5 g

Sugars0.1 g

Comparative Analysis

Ingredients

Huile de colza, _morue_ 32%, eau, protéines de _lait_, sel, épaississant : carraghénanes (extrait d'algues marines)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.