le Bleu

Le Bleu is a French blue‑veined cow's milk cheese offered in a 250 g package. It delivers a high amount of fat (30 g) and saturated fat (21 g) per 100 g, along with notable salt (1.8 g) and protein (17 g), while sugars remain low at ≤0.5 g, resulting in a Nutri‑Score of D and a NOVA group 3 classification. The cheese provides a good protein source and characteristic blue‑cheese flavor, but its elevated saturated fat and salt make it less suitable for low‑fat or low‑sodium diets.