Why is SAUMON SAUCE OSEILLE ET DUO RIZ classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is labeled NOVA 4 because it combines several prepared ingredients, uses refined starches, and includes a food additive (E14xx), which belongs to a group of emulsifiers or stabilisers added during industrial processing.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.2 g of sugar per 100 g, the product is low‑carbohydrate and suitable for blood‑glucose control, while the 0.63 g of salt per 100 g is modest and less likely to raise blood pressure compared to many ready meals, though individuals on strict low‑sodium regimens should still monitor portion sizes.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or lactose‑intolerant diets?

No. The recipe contains salmon (animal protein), dairy ingredients such as fresh cream and butter, and wheat flour, making it unsuitable for vegan, gluten‑free, and lactose‑intolerant consumers.

Claude Léger,Monique ranou,Sélection Intermarché • 290 g

SAUMON SAUCE OSEILLE ET DUO RIZ 290g

Composite Foods

Product Insights

SAUMON SAUCE OSEILLE ET DUO RIZ is a ready‑to‑heat meal featuring salmon fillet in a sorrel sauce served with a blend of white and wild rice, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C, a NOVA‑4 ultra‑processed rating, 5.3 g of fat, 2.5 g of saturated fat, 0.63 g of salt, and 0.2 g of sugars per 100 g, providing 7.7 g of protein and modest fiber. The product contains fish, gluten, and milk allergens, includes a food additive (E14xx), and its high saturated‑fat level and ultra‑processed status are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat5.3 g

Saturated Fat2.5 g

Carbohydrates16 g

Sugars0.2 g

Comparative Analysis

Compared with average ready‑meal values, this dish has far lower sugar (0.2 g vs 3.57 g) and salt (0.63 g vs 3.55 g), similar total fat (5.3 g vs 5.94 g) but a higher saturated‑fat content (2.5 g vs 1.94 g).

Ingredients

Duo de riz cuit 39% (eau, riz blanc, carottes, riz sauvage***), filet de saumon 25,9% (poisson), eau, crème fraîche (dont lait) 10,3%, oseille 1,7%, échalotes, farine de blé, vin blanc, amidon transformé de maïs, sel, beurre (dont lait), vinaigre de vin blanc, jus concentré de citron, poivre, épice curcuma.***Le riz sauvage, dénommé “ ;wild rice” ; en anglais, est une graminée différente de celle connue sous le nom de riz.

84%

35%

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