Why is Saumon sauce oseille & son riz pilaf classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is rated NOVA 4 because it is a pre-cooked, packaged meal that undergoes multiple industrial steps such as cooking, cooling, mixing with sauces, and aseptic packaging; the ingredient list shows additives including modified corn starch (a thickener), xanthan gum (E415) as a stabiliser, and a natural flavouring (E14xx), all of which are typical of ultra-processed foods.

How does the salt content in this product affect a hypertensive or low-sodium diet?

With 0.7 g of salt per 100 g, the meal contributes a moderate amount of sodium - roughly 11% of the recommended daily maximum of 6 g - which may be acceptable in occasional meals but could push a strict low-sodium or hypertension-focused diet over its target if consumed frequently.

Is Saumon sauce oseille & son riz pilaf suitable for a gluten-free or vegan diet?

The product is not vegan because it contains salmon, cream, butter and milk proteins, and it also includes egg as an allergen; however, it does not list wheat or gluten-containing grains, so it can be considered gluten-free unless cross-contamination occurs, as noted in the trace statements.

Lidl Stiftung & Co. KG, Toque du Chef • 300 g

Saumon sauce oseille & son riz pilaf

Composite Foods

Product Insights

Saumon sauce oseille & son riz pilaf is a ready-to-heat microwave dish that combines Atlantic salmon, sorrel sauce, long-grain rice and carrots into a single serving. It belongs to the Composite foods and One-dish meals groups, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting a mix of whole ingredients and several industrial additives. Nutritionally, the meal provides about 7 g of protein per 100 g and very low sugar, but it also delivers moderate salt (0.7 g/100 g) and contains dairy and egg allergens as well as additives such as modified corn starch and xanthan gum.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat6.7 g

Saturated Fat2 g

Carbohydrates15 g

Sugars0.7 g

Comparative Analysis

Compared with the average one-dish meal, this salmon pilaf contains far less sugar (0.7 g vs 3.6 g per 100 g) and salt (0.7 g vs 3.6 g), its saturated fat (2 g) is on par with the average 1.9 g, and its protein content (7.1 g) closely matches the typical 7.2 g.

Ingredients

31,9% riz long grain cuit, 26,7% saumon (poisson) (Salmo salar), eau, carottes, crème (lait) fraîche pasteurisée, 2% oseille, amidon modifié de maïs, beurre (lait), huile de colza, 0,7% riz sauvage cuit, sel, jus de citron concentré, protéines de lait, arôme naturel (contient poisson); épaississant : gomme xanthane, curcuma. Traces éventuelles de crustacés, de céréales contenant du gluten, de soja, de moutarde et de céleri.

84%

35%

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