Why is Paëlla IDS classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is prepared from multiple cooked and seasoned ingredients, includes processed meats (chorizo) and a blend of spices, natural flavouring and a small amount of ferment, which places it in the ultra‑processed NOVA 4 category; no synthetic preservatives are listed, but the presence of natural flavourings and spice extracts counts as processing aids.

How do the sugar and salt levels in this paella affect people with diabetes or hypertension?

With only 0.6 g of sugar per 100 g, the product is suitable for a diabetic diet in terms of carbohydrate impact, but the 0.9 g of salt per 100 g is moderate and can contribute to elevated blood pressure, so hypertensive individuals should consume it sparingly.

Is this paella suitable for vegan, gluten‑free, or keto diets?

No, the paella contains animal proteins (chicken, shrimp, mussels, pork in chorizo) and wheat flour, making it unsuitable for vegan and gluten‑free diets, and its 53 % rice content provides a high carbohydrate load that is not compatible with a strict keto regimen.

Itineraire des saveurs • 1000 g

Paëlla IDS 1kg

Composite Foods

Product Insights

Paëlla IDS 1kg from Itinéraire des Saveurs is a frozen, ready‑to‑heat one‑dish meal combining long‑grain rice, roasted chicken, shrimp, mussels, chorizo and vegetables. It falls in the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), and provides low sugar (0.6 g), low saturated fat (0.4 g) and modest calories (112 kcal) per 100 g, while its protein (5.5 g) and fiber (1.2 g) are below the category averages. However, the product contains common allergens such as crustaceans, molluscs and gluten, and its salt level (0.9 g) is moderate, which may be a concern for blood‑pressure‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates16 g

Sugars0.6 g

Comparative Analysis

Compared with the average frozen ready‑meal, this paella contains markedly less sugar (0.6 g vs 3.57 g), lower fat (2.3 g vs 5.94 g) and lower salt (0.9 g vs 3.55 g), but also provides fewer proteins (5.5 g vs 7.16 g) and fewer calories (112 kcal vs 174.6 kcal).

Ingredients

Riz long cuit 53,2% (eau, riz long, épice curcuma), viande de poulet rôtie cuite marinée 7,7% [viande de poulet (origine : France), eau, sel, jus concentré de citron], eau, moules cuites décoquillées 4.8% (mollusques), tomates 4,7%, crevettes cuites décortiquées 4,5% [crevettes (crustacés), sel], poivrons rouges 4,5%, oignons 4,4%, petits pois 2,7%, anneaux de calamars 2,7% [calamars (mollusques), sel], huile de tournesol, chorizo 1,5% [viande de porc et gras de porc (origine : UE), piments, sel, dextrose, ail, origan, extrait d'épice, ferments] , arôme naturel, sel, épice paprika, épice curcuma, farine de blé.

84%

35%

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