Why is Filets de maquereaux au vin blanc et aux aromates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are canned and include several non‑natural ingredients such as added water, wine, multiple vinegars, salt, flavorings and a firming agent (calcium chloride, E509). These processing steps and additives place the product in the ultra‑processed NOVA 4 category.

How does the salt content in this canned mackerel affect a hypertensive diet?

With 1.21 g of salt per 100 g, the product contributes a moderate amount of sodium; regular consumption can raise daily sodium intake and may exacerbate high blood pressure, so hypertensive individuals should limit portion sizes or choose lower‑salt alternatives.

Is this product suitable for vegan, gluten‑free, or halal diets?

The product is not vegan because it contains fish and a small amount of wine, but it is naturally gluten‑free. For halal considerations, the presence of alcohol (white wine) may render it unsuitable for strict halal observance, although the fish itself is permissible.

Odyssee • 176 g

Filets de maquereaux au vin blanc et aux aromates 176g

Fish Meat Eggs

Product Insights

These 176 g canned mackerel fillets, marinated in white wine and herbs, belong to the fish and seafood dietary group. The product carries a Nutri‑Score of C and is classified as NOVA 4, reflecting its ultra‑processed status due to added water, vinegars, wine, salt and the food additive calcium chloride (E509). It offers a good source of protein (12.4 g per 100 g) and low sugar, but contains moderate total fat, higher saturated fat (2.2 g per 100 g) and a noticeable salt level (1.21 g per 100 g), which may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat9.4 g

Saturated Fat2.2 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average canned fish product, this mackerel fillet contains less sugar (0.7 g vs 0.98 g/100 g) and much less salt (1.21 g vs 5.32 g/100 g), but also provides less protein (12.4 g vs 18.05 g/100 g) and a higher amount of saturated fat (2.2 g vs 1.32 g/100 g).

Ingredients

Filets de maquereaux* (Scomber scombrus) 60 %, eau, aromates 10 % (carottes, poivrons rouges, cornichons au vinaigre (cornichons, eau, sel, vinaigre d’alcool, affermissant : chlorure de calcium), oignons, persil), vinaigre d'alcool, vinaigre de vin blanc, vin blanc 1,8 %, sel, arômes, *_poissons_

84%

35%

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