Why is Lentilles vertes classified as minimally processed (NOVA 1) and does it contain any additives?

The product consists solely of whole green lentils without any ingredient modifications, preservatives, or processing steps beyond drying, which qualifies it for NOVA group 1. The label data confirms zero additives, so the lentils are presented in their natural state.

How does the low sugar and salt content of this product affect diabetic or hypertensive diets?

With only 2.3 g of sugar and no detectable salt per 100 g, the lentils have a minimal impact on blood glucose spikes and do not contribute to sodium‑related blood‑pressure concerns, making them a safe carbohydrate source for both diabetic and hypertensive meal plans when consumed in appropriate portions.

Are green lentils suitable for vegan, gluten‑free, keto, or other strict dietary regimes?

Green lentils are plant‑based, contain no animal products or gluten, and are certified vegan, so they fit vegan and gluten‑free diets. However, their carbohydrate level (33 g per 100 g) is high, which exceeds typical keto limits, so they are not suitable for a strict ketogenic regimen.

Monoprix, monoprix Bio • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes is a 500 g pack of dried green lentils, certified organic and sourced from France. With a Nutri‑Score of A and NOVA group 1, the lentils are low in fat (1.8 g), saturated fat (0.2 g), sugars (2.3 g) and salt (0 g) per 100 g, while providing 25 g of protein, 27 g of fiber and 302 kcal. The high carbohydrate and calorie content reflects their dense nature, making them an energy‑rich plant‑based protein source, but portion control is advisable for calorie‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates33 g

Sugars2.3 g

Comparative Analysis

Compared with average plant‑based foods, these green lentils contain far less fat, saturated fat, sugar and salt, yet deliver markedly higher protein (25 g vs 13.8 g) and fiber (27 g vs 6.7 g), although their calorie (302 kcal) and carbohydrate (33 g) levels exceed the category norms.

Ingredients

Lentilles vertes

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Monoprix bio

265 g net égoutté