Why is Tiramisu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because it combines processed ingredients such as skimmed milk powder, glucose syrup, and a pre‑made génoise sponge, and includes several food additives: E1510 (ethyl alcohol), E270 (lactic acid), E407 (carrageenan), E450/E450i (diphosphates and sodium carbonates), E471 (mono‑ and diglycerides of fatty acids), and E500 (sodium carbonates). These substances are typical of industrially prepared desserts.

How does the sugar content in this product affect a diabetic diet?

With 20 g of sugars per 100 g, the tiramisu contributes a sizable carbohydrate load that can raise blood glucose levels; people managing diabetes should limit portion size or choose lower‑sugar alternatives to keep daily sugar intake within recommended limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No. The dessert contains animal‑derived ingredients (milk, eggs, mascarpone) and includes wheat flour, so it is neither vegan nor gluten‑free. It also contains ethyl alcohol and Marsala wine, which make it unsuitable for a Halal diet, and the high carbohydrate content (32 g carbs per 100 g) excludes it from a Keto regimen.

Carrefour, Simpl • 160 g (2 x 80 g)

Tiramisu

Milk And Dairy Products

Product Insights

Tiramisu from Simpl is a refrigerated Italian dessert belonging to the Sugary snacks PNNS group. It carries a Nutri-Score of C and is classified as ultra‑processed (NOVA 4), containing several additives such as carrageenan, mono‑ and diglycerides, diphosphates and sodium carbonates. While its sugar, fat, and salt levels are lower than the average for sugary snacks, the product still delivers a relatively high sugar content and includes allergens like eggs, milk, and gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat2.6 g

Saturated Fat1.5 g

Carbohydrates32 g

Sugars20 g

Comparative Analysis

Compared with typical sugary snacks, this tiramisu provides markedly lower fat, saturated fat, salt, calories and sugar per 100 g, though its protein and fiber are also below average.

Ingredients

Eau, sirop de glucose, génoise 8,8% (farine de blé, œufs, sucre, émulsifiant: mono - et diglycérides d'acides gras, poudres à lever: diphosphates et carbonates de sodium), lait écrémé en poudre, œufs, sucre, fibres de chicorée et d'agrumes, mascarpone 2,6% [crème pasteurisée, lait entier pasteurisé, correcteur d'acidité: acide lactique (contient lait)], lactose et protéines de lait, alcool éthylique, vin Marsala 1,3%, cacao en poudre 1,3%, café soluble 0,6%, épaississant: carraghénanes, émulsifiant: mono - et diglycérides d'acides gras, arômes naturels (contient lait, œufs), extrait de café.

84%

35%

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