Why is Tiramisu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its formulation includes many industrially derived ingredients such as glucose syrup, reconstituted skimmed milk, various emulsifiers (E471, E472b), a stabiliser (E420), a thickener (carob seed flour), sodium alginate (E401), and a gelatine derived from beef (E428). These additives, along with the use of refined sugars, alcohol and processed dairy components, give it the characteristics of an ultra‑processed food.

How does the high sugar and saturated‑fat content of this tiramisu affect a diabetic or heart‑health diet?

With 19 g of sugar per 100 g, the dessert can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. The saturated‑fat level of 12.2 g per 100 g contributes to elevated LDL cholesterol, which may increase cardiovascular risk for those on a heart‑healthy diet.

Is this tiramisu suitable for a gluten‑free or vegan diet?

No. The product contains wheat flour in the cake base, which provides gluten, and it includes milk‑derived ingredients, eggs, and beef‑based gelatin, all of which disqualify it from both gluten‑free and vegan dietary regimes.

Milbona,Lidl,Solo Italia • 160 g

Tiramisu

Milk And Dairy Products

Product Insights

Tiramisu is a refrigerated Italian dessert that falls under the Milk and dairy products and Dairy desserts groups. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its high levels of added sugars (19 g per 100 g), total fat (16.1 g) and saturated fat (12.2 g) compared with typical desserts, although its salt content is relatively low at 0.2 g. The product contains several allergens (eggs, gluten, milk), alcohol, and eight food additives, including gelatin derived from beef, making it unsuitable for vegan or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal305 kcal

Fat16.1 g

Saturated Fat12.2 g

Carbohydrates33 g

Sugars19 g

Comparative Analysis

Compared with the average dessert (per 100 g), this tiramisu contains roughly double the sugar (19 g vs 11 g), more than three times the total fat (16 g vs 5 g) and saturated fat (12 g vs 2.8 g), while its salt is lower (0.2 g vs 0.58 g).

Ingredients

Rekonstituierte Magermilch, Glukosesirup, 17% Mascarpone (Sahne, Säureregulator: Milchsäure), 10% Kuchenboden (Weizenmehl, Zucker, Eier, Kartoffelstärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Kokosfett, Backtriebmittel: Diphosphate, Natriumcarbonate; Speisesalz), Kokosfett, Zucker, Sahne, 2,4% Ethylalkohol, Vollei, Stabilisator: Sorbit; 1,2% Kakaozubereitung (0,6% Kakaopulver** Dextrose, Weizenstärke, Zucker, Kakaobutter**), Magermilchpulver, Milcheiweiß, 0,6% Marsala-Wein, 0,5% löslicher Kaffee, Speisegelatine (Rind), Tapiokastärke, Emulgator: Milchsäureester von Mono - und Diglyceriden von Speisefettsäuren; Verdickungsmittel: Johannisbrotkernmehl, Natriumalginat; natürliches Aroma. Kann Spuren von Soja, Senf und Schalenfrüchten enthalten.

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