Why is Spelt 3‑Seed Crackers classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is labeled NOVA 3 because it uses processed ingredients such as refined whole‑grain flours, oil‑seed powders and malted barley extract, but it does not contain any additives; the additives count is zero.

How does the salt content in these crackers impact a hypertensive or low‑sodium diet?

With 1.77 g of salt per 100 g, the crackers contribute a moderate amount of sodium, significantly lower than many salty snacks but still accounting for about one‑third of the recommended daily limit, so portion control is advisable for people managing hypertension.

Is the sesame seed ingredient a concern for individuals with sesame allergy, and are there any other allergen warnings?

Yes, sesame seeds are present at approximately 6.8 g per 100 g, which can trigger allergic reactions; additionally, the product contains gluten from spelt wheat, wheat and barley and may have trace amounts of milk.

Carrefour BIO, Carrefour • 200 g

Crackers Espelta 3 semillas

Salty Snacks

Product Insights

Spelt 3‑Seed Crackers are a savory snack made primarily from whole‑grain spelt flour, sunflower, sesame and flax seeds, extra‑virgin olive oil and organic ingredients, produced in Germany. They belong to the salty‑snacks (appetizers) group, carry a Nutri‑Score of C and are classified as NOVA 3, indicating a processed product with moderate saturated fat (1.9 g/100 g) and a high fibre content (13 g/100 g) but a high salt level (1.77 g/100 g). While the crackers are vegan and contain no additives, they do contain gluten and sesame, making them unsuitable for those with related allergies, and the salt amount may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat15 g

Saturated Fat1.9 g

Carbohydrates50 g

Sugars1.9 g

Comparative Analysis

Compared with the average salty snack, these Spelt 3‑Seed Crackers contain about half the sugar (1.9 g vs 3.84 g), roughly one‑third the saturated fat (1.9 g vs 5.11 g), and far less salt (1.77 g vs 52.58 g), while providing roughly 427 kcal of energy, slightly below the category average of 471 kcal per 100 g.

Ingredients

Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.

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