Why is Blanc de poulet aux herbes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The chicken is reconstituted, combined with water, salt, sugar and several functional ingredients, which places it in the ultra‑processed NOVA 4 category; its additives include carrageenan (a gelling agent), sodium nitrite (preservative), sodium ascorbate (antioxidant) and herb extracts.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product has minimal impact on blood glucose for diabetics, but the 1.8 g of salt per 100 g is relatively high and can raise blood pressure, so it should be limited for people with hypertension.

Is Blanc de poulet aux herbes suitable for specific dietary regimes such as keto, halal, gluten‑free or vegan?

Its low carbohydrate content makes it compatible with a keto diet, it contains no gluten ingredients so it is gluten‑free, but it includes animal‑derived chicken and nitrite sodium, making it unsuitable for vegans and potentially non‑halal unless the nitrite source is certified.

Carrefour Extra • 120 g

Blanc de poulet aux herbes

Fish Meat Eggs

Product Insights

Blanc de poulet aux herbes is a 120 g package of reconstituted, cooked chicken breast slices seasoned with herbs, produced in France by Carrefour Extra. The product belongs to the processed meat family, delivering 21 g of protein per 100 g while containing only 1.3 g of fat and 0.4 g of saturated fat, but it also has a relatively high salt level of 1.8 g and includes additives such as carrageenan, sodium nitrite and sodium ascorbate. It carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product, which may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat1.3 g

Saturated Fat0.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar processed chicken products, this slice contains far less fat (1.3 g vs 18.6 g), saturated fat (0.4 g vs 6.8 g), sugars (0.5 g vs 1.6 g) and calories (95 kcal vs 255 kcal), while providing slightly more protein (21 g vs 18.4 g), though its salt content (1.8 g) remains high relative to typical recommendations.

Ingredients

Filet de poulet 90%, eau, sel, sucre, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, épices et plantes aromatiques (oignon, laurier, ail), extraits d'épices et de plantes aromatiques, extrait de carotte, plantes aromatiques 0,12% (thym, basilic, échalotes, persil, ciboulette, estragon), conservateur : nitrite de sodium, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.

84%

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