Why is this chicken cordon bleu classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product undergoes multiple processing steps such as breading, pre‑cooking, cheese melting and seasoning, which places it in the ultra‑processed NOVA 4 category; its label lists additives including emulsifiers E330, E331, E452, gelling agent E407, preservatives E200, E202, E250 and antioxidants E301 and E316.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 1.8 g of sugars per 100 g, the product contributes only modestly to carbohydrate intake, making it relatively acceptable for diabetes when portion‑controlled; however, its 1 g of salt per 100 g is high relative to recommended limits and can elevate blood pressure, so hypertensive individuals should limit consumption.

Is the presence of milk and gluten allergens a concern for sensitive consumers, and what should they do?

Yes; the formulation includes milk‑derived ingredients (cheese, butter, skimmed milk powder, whey) and wheat components (flour, fiber, protein) that can trigger reactions in people with milk or gluten allergies, so they should avoid this product or choose an allergen‑free alternative.

Carrefour • 200 g

Cordons Bleus de Poulet

Fish Meat Eggs

Product Insights

This product is a breaded chicken cordon bleu made with chicken fillet, turkey ham and melted cheese, packaged in France by the Carrefour brand. It belongs to the Meat family in the French PNNS classification, carries a Nutri‑Score B and is rated as ultra‑processed (NOVA 4), offering 14 g of protein and 2.2 g of fiber per 100 g but also containing 9 g of fat, 2 g of saturated fat, 1 g of salt and a range of food additives. The presence of gluten and milk allergens as well as several E‑numbers makes it unsuitable for those with specific sensitivities, while its moderate energy (200 kcal per 100 g) and low sugar (1.8 g) allow occasional consumption within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat12 g

Saturated Fat2.6 g

Carbohydrates16 g

Sugars1.4 g

Comparative Analysis

Compared with average values for similar meat‑based prepared products, this cordon bleu has lower sugar (1.8 g vs 2.15 g), lower total fat (9 g vs 12.38 g), lower saturated fat (2 g vs 4.21 g) and lower salt (1 g vs 3.21 g), but also provides less protein (14 g vs 19.9 g).

Ingredients

Viande de poulet 38%, eau, farine de _blé_, jambon de dinde 10% (viande de dinde 8%, eau, concentré de protéines de _lait_, sel, arômes naturels (contient naturellement des polyphénols*), fibre de _blé_, arôme, dextrose, antioxydant : E300*), _fromage_ fondu 10% (_fromages_, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sels de fonte : E331), fibre de blé, sel, dextrose, levure, protéines de _blé_, épices, conservateurs : E200-E202, antioxydant : E316. Huile de tournesol. Volaille origine France. *Les polyphénols et l'antioxydant sont utilisés dans le jambon de dinde pour leur propriété de conservation. Pourcentages exprimés à la mise en œuvre avant friture Malgré les soins apportés lors de son élaboration, ce produit peut contenir quelques morceaux d'os.

84%

35%

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