Why is Asperges Vertes classified as NOVA 3 and does it contain any additives?

It is a canned vegetable, which places it in NOVA group 3 (processed foods) and the ingredient list only includes green asparagus, water and salt, so the product has zero listed additives.

How does the sugar and salt content of this canned green asparagus affect a diabetic or hypertensive diet?

With only 0.8 g of sugars per 100 g, it is very low in sugar, making it suitable for diabetic meal planning, while the salt amount of 0.63 g is moderate and below the average for canned vegetables, allowing inclusion in a hypertension‑friendly diet if total daily sodium is monitored.

Is this product compatible with strict vegan, keto or gluten‑free diets?

Yes, the product contains only plant‑based ingredients (asparagus, water, salt) and no animal‑derived components, making it vegan and gluten‑free; its carbohydrate content of 1.7 g per 100 g is low, so it can fit a keto diet when consumed in small portions.

Carrefour • 330 g + 185 g + 370 ml

Asperges Vertes

Fruits And Vegetables

Product Insights

Asperges Vertes is a ready-to-eat canned green asparagus marketed by Carrefour and falls under the vegetables group of the PNNS classification. It carries a Nutri-Score of A and is placed in NOVA group 3, indicating a processed but not ultra-processed product with no listed additives. Nutritionally it is very low in calories (25 kcal per 100 g), fat and sugars, while providing modest protein and fiber and a moderate salt level that is slightly below the average for similar canned vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.3 g

Sugars1.4 g

Comparative Analysis

Compared with average canned vegetables, this green asparagus contains far fewer calories, fat and sugars, a slightly lower salt level, and somewhat less protein and fiber per 100 g.

Ingredients

Asperges vertes, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges Vertes.

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0.185 kg

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Marque Repère, Notre Jardin

185 g

Asperges Vertes moyennes

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185 g

Asperges vertes moyennes - Bocal de 185g net égoutté

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Freshona

190 g

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Carrefour,Carrefour Classic

190 g

Asperges vertes mini

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Carrefour

375 g

POINTES D'ASPERGES VERTES Grosses

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Carrefour • 330 g + 185 g + 370 ml

Asperges Vertes

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.3 g

Sugars1.4 g

Comparative Analysis

Compared with average canned vegetables, this green asparagus contains far fewer calories, fat and sugars, a slightly lower salt level, and somewhat less protein and fiber per 100 g.

Ingredients

Asperges vertes, eau, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.