Why is POINTES D'ASPERGES VERTES classified as NOVA 3 and what does that indicate about its processing?

The product is placed in NOVA group 3 because it is a canned vegetable that has been peeled, blanched and sealed with water and salt; no added preservatives or additives are present, so it is considered a processed rather than ultra‑processed food.

How does the salt content of this canned asparagus affect a low‑sodium or hypertensive diet?

At 0.5 g of salt per 100 g, the product contributes a moderate amount of sodium; a typical 200 g serving provides about 1 g of salt, which can fit into a 5‑g daily limit for most hypertension guidelines if consumed sparingly alongside other low‑salt foods.

Is POINTES D'ASPERGES VERTES suitable for vegan, gluten‑free and keto dietary patterns?

Yes, the ingredient list contains only green asparagus, water and salt, making it vegan and gluten‑free, and its very low carbohydrate (1.4 g per 100 g) and sugar (1.2 g) levels allow it to be incorporated into a ketogenic diet when portion sizes are controlled.

Carrefour • 375 g

POINTES D'ASPERGES VERTES Grosses

Fruits And Vegetables

Product Insights

POINTES D'ASPERGES VERTES Grosses are canned green asparagus spears marketed by Carrefour and certified organic. They belong to the vegetables group (PNNS) and carry a Nutri-Score of A, with low fat (0.5 g), low saturated fat (0.1 g), low sugars (1.2 g) and moderate salt (0.5 g) per 100 g. However, the product is classified in NOVA group 3, indicating it is a processed food, and its fiber (1.5 g) and protein (1.6 g) contents are below the average for canned vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.4 g

Sugars1.2 g

Comparative Analysis

Compared with average canned vegetables, this product provides markedly lower sugar (1.2 g vs 3.6 g), fat (0.5 g vs 1.4 g), saturated fat (0.1 g vs 0.3 g), salt (0.5 g vs 0.73 g) and calories (17 kcal vs 83 kcal) per 100 g, but also delivers less fiber and protein than typical.

Ingredients

Asperges vertes, eau, sel.

84%

35%

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Frequently Asked Questions

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