Why is Asperges Vertes moyennes classified as a processed food (NOVA 3) and what additives does it contain?

The asparagus is canned, which involves heating, adding water, salt and a small amount of citric acid to preserve texture and color, so it falls into NOVA 3 (processed). The only listed additive is citric acid (E330), used as an acidity regulator; there are no preservatives, flavor enhancers or colorants.

How does the sodium content of this canned asparagus affect a low‑salt or hypertensive diet?

With 0.5 g of sodium per 100 g (about 200 mg), the product provides a moderate amount of salt. For people following a low‑salt or hypertension‑friendly diet, a typical 100 g serving fits within many daily recommendations, but larger portions should be balanced with other low‑sodium foods to stay under the advised 2 g of sodium per day.

Is this product suitable for vegan, gluten‑free and other common dietary restrictions?

Yes. All listed ingredients, green asparagus, water, salt and citric acid, are plant‑based, contain no gluten, dairy, eggs or animal‑derived substances, and the product is certified vegan, making it compatible with vegan, vegetarian, gluten‑free and most allergy‑sensitive diets.

Marque Repère, Notre Jardin • 185 g

Asperges Vertes moyennes

Fruits And Vegetables

Product Insights

Asperges Vertes moyennes is a 185 g canned green asparagus product originating from Peru, packaged in a recyclable glass jar with a metal lid. It belongs to the vegetables category of the Fruits & Vegetables PNNS group and carries a Nutri‑Score of A, a low fat (0.5 g/100 g), low sugar (≤0.5 g/100 g) and high fiber (1.5 g/100 g) profile, though its sodium content is moderate at 0.5 g per 100 g. The product is classified as NOVA 3 (processed), contains only one additive (citric acid) and no added sugars, making it a relatively simple, plant‑based option, but the presence of salt and the processing level should be considered by salt‑restricted or whole‑food‑purist consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates1.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for canned vegetables, this asparagus contains far less sugar (0.5 g vs 3.62 g) and fat (0.5 g vs 1.39 g), while its salt (0.5 g) is slightly below the average (0.73 g) and fiber (1.5 g) is lower than the typical 4.11 g.

Ingredients

Asperges vertes, eau, sel, acidifiant : acide citrique,

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges Vertes moyennes.

185 g