How does the sugar and salt content of mini green asparagus affect diabetic or hypertensive diets?

With only 0.9 g of sugars per 100 g, the product has a minimal impact on blood glucose levels, making it suitable for diabetic diets, but its 0.73 g of salt contributes significantly to daily sodium intake and should be limited for hypertensive individuals.

Is this canned mini green asparagus suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only green asparagus, water and salt, so the product is vegan and gluten‑free; however, its low carbohydrate content (2.1 g) is still higher than the strict limits of a keto diet, making it more appropriate for low‑carb but not ketogenic eating plans.

What is the best way to store and preserve the quality of this product after opening?

After opening, transfer any remaining asparagus to an airtight container, cover it with fresh water or brine, keep it refrigerated, and consume within 3–4 days to maintain texture and prevent bacterial growth.

Carrefour,Carrefour Classic • 190 g

Asperges vertes mini

Fruits And Vegetables

Product Insights

Asperges vertes mini is a canned green asparagus product belonging to the fruits and vegetables group, specifically categorized as a vegetable. Per 100 g it provides 18 kcal, 0.5 g fat (0.1 g saturated), 1.3 g protein, 1 g fiber and 0.9 g sugars, while its salt level is 0.73 g, making it low‑calorie and low‑fat but with a moderate sodium amount. The item scores Nutri‑Score A and falls in the NOVA 3 processing category, indicating a relatively unprocessed canned food with a favorable nutrient profile despite its sodium content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal18 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.1 g

Sugars0.9 g

Comparative Analysis

Compared with the average canned vegetable product, this mini green asparagus contains about one‑quarter the calories and fat, dramatically less sugar and carbohydrates, while its salt content is similar and its protein and fiber are lower.

Ingredients

Asperges vertes, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Asperges vertes mini.

100 g