Why is Green asparagus classified as NOVA group 3 and what does that indicate about its processing?

NOVA group 3 designates foods that are processed culinary ingredients; the asparagus is washed, trimmed and packaged with added water and salt, but no industrial additives or extensive formulation, so it is considered moderately processed rather than ultra‑processed.

How does the low sugar and low fat content of this product affect a diabetic or weight‑management diet?

With zero sugars and only 0.5 g of fat per 100 g, the asparagus adds minimal carbohydrate and calorie load, making it suitable for blood‑glucose control and calorie‑restricted plans, although its protein and fiber are modest, so it should be combined with other protein‑rich foods.

What is the best way to store fresh green asparagus to preserve its texture and nutritional quality?

Keep the stalks upright in a jar or container with about 2 cm of cold water, cover loosely with a plastic bag, and refrigerate; use within 3–5 days for optimal crunch and vitamin retention.

Freshona • 190 g

Asperges vertes

Fruits And Vegetables

Product Insights

Green asparagus from the Freshona brand is a raw vegetable product marketed under the green-asparagus category. It belongs to the fruits and vegetables group, carries a Nutri-Score of A, and is classified as NOVA 3, reflecting minimal processing with very low fat (0.5 g), zero sugars and only 0.5 g of salt per 100 g. While the low calories and low sugar make it diet‑friendly, its protein (1.9 g) and fiber (1.5 g) are below the average for vegetables, offering modest nutrient density.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates1.6 g

Sugars0 g

Comparative Analysis

Compared with typical vegetable products, this asparagus contains far less sugar (0 g vs 3.6 g), fat (0.5 g vs 1.4 g), salt (0.5 g vs 0.73 g) and calories (17 kcal vs 83 kcal per 100 g), but also provides less fiber (1.5 g vs 4.1 g) and protein (1.9 g vs 3.8 g).

Ingredients

Asperge , eau , sel

84%

35%

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Frequently Asked Questions

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Freshona • 190 g

Asperges vertes

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates1.6 g

Sugars0 g

Comparative Analysis

Ingredients

Asperge , eau , sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.