Why is Mediterranean fish soup classified as a processed food (NOVA 3) and what additives does it contain?

It is classified as NOVA 3 because it is a pre‑cooked, ready‑to‑heat product that combines several processed ingredients such as concentrated tomato, refined oils and corn starch; the formulation does not include any added preservatives, colorants or flavor enhancers, so the additive count is zero.

How does the salt content of this soup affect a hypertensive or low‑sodium diet?

At 0.76 g of salt per 100 ml, the soup provides a moderate amount of sodium, significantly lower than the average ready‑to‑heat soup, but regular consumption can still contribute notable sodium intake, so individuals with hypertension should monitor portion size.

Is the fish in this soup a concern for people with fish allergies?

Yes. The soup contains 26 % fish (including European conger, capelin and other species), and the allergen label clearly indicates the presence of fish, making it unsuitable for anyone with a fish allergy.

Reflets de France, Carrefour • 1 L

Soupe de poissons à la Méditerranéenne

Composite Foods

Product Insights

Mediterranean fish soup is a ready-to-heat one-dish meal made from water, a blend of Mediterranean fish, tomatoes, vegetables and oils, and it falls under the Composite foods and One-dish meals categories. The product earns a Nutri-Score of B and is placed in NOVA group 3, indicating it is a processed ready‑to‑eat food rather than an ultra‑processed item. It offers low sugars and low saturated fat, modest protein and a moderate salt level (0.76 g per 100 ml), but the presence of fish makes it unsuitable for those with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average ready-to-heat soup, this Mediterranean fish soup contains only 0.5 g of sugar and 0.76 g of salt per 100 ml, well below the category averages of 3.57 g sugar and 3.55 g salt, and provides considerably less energy (≈42 kcal vs 174 kcal).

Ingredients

Eau, _poissons_* 26% (congres, capelans et divers selon arrivages), tomate double concentrée, oignons, poireaux, huile d'olive vierge extra, huile de colza, amidon de maïs, sel, plantes aromatiques (ail, persil, fenouil, thym, laurier), épices (piment fort, poivre, safran). *Pêchés en Méditerranée et en Atlantique Nord-Est.

84%

35%

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