Why is Soupe de poissons recette bretonne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from refined ingredients such as modified corn starch, concentrated tomato, and added sunflower oil, and undergoes industrial canning and reheating, which places it in the ultra‑processed category. It contains the preservative additive E14xx (sulphur dioxide/sulphites) and other processing aids, giving it a NOVA 4 classification.

How does the salt content in this fish soup affect a hypertensive diet?

With 0.93 g of salt per 100 g, a typical 250 g serving provides about 2.3 g of salt, which represents roughly 10 % of the recommended maximum daily intake for adults with hypertension. Consuming the soup occasionally is acceptable, but regular consumption should be balanced with other low‑sodium foods.

Is the presence of langoustines in this soup a concern for people with shellfish allergies?

Yes. Langoustines are crustaceans, and the product explicitly lists crustaceans and fish as allergens, along with sulfites. Anyone diagnosed with a shellfish allergy should avoid this soup.

Carrefour, Reflets de France • 950 g

Soupe de poissons recette bretonne

Composite Foods

Product Insights

Soupe de poissons recette bretonne is a ready‑to‑heat fish soup from Carrefour’s Reflets de France line, produced in Brittany, France. It is low in sugar (0 g), fat (1.3 g) and saturated fat (0.3 g) per 100 g, provides 4.8 g of protein, but contains 0.93 g of salt and is classified as ultra‑processed (NOVA 4) with a Nutri‑Score of C and an Eco‑Score of D. The soup includes crustaceans, fish and sulfites as allergens and uses the additive E14xx, making it unsuitable for those with shellfish allergies or sulfite sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal41 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates2.1 g

Sugars0 g

Comparative Analysis

Compared with typical canned soups, this product contains far less sugar, fat, saturated fat, salt and calories (0 g sugar, 1.3 g fat, 0.3 g saturated fat, 0.93 g salt and 39 kcal per 100 g) but also provides lower protein and fiber than the category averages.

Ingredients

Eau, _poissons_ divers et _filetage_ selon arrivages 35%, _langoustines_* (têtes et pattes) 5%, légumes (oignons, carottes, poireaux), concentré de tomates, amidon de maïs, sel de Guérande, vin blanc*, amidon de riz, épices et aromates (ail en poudre*, fenouil, poivre blanc, thym, origan, basilic, romarin, curry, piment doux, girofle, curcuma, muscade, safran, sel), huile de tournesol. *Contient _sulfites_. Peut contenir des traces de _gluten_ et _soja_.

84%

35%

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