Why is Salade & Compagnie - Montmartre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components such as cooked cereal specialties, cured pork ham, cheese, a chocolate cookie and pre‑made sauces, and it includes five listed food additives: sodium nitrite (preservative, E250), sodium erythorbate (antioxidant, E316), lecithins (emulsifier, E322), sodium bicarbonate (raising agent, E500/E500ii) and flavorings, which together place it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving contains about 4.4 g of sugars, which is modest but still contributes to daily carbohydrate intake and should be counted by people with diabetes, while the salt level is low at 0.5 g, making it relatively safe for those managing hypertension.

Is the presence of gluten from durum wheat semolina a problem for people with celiac disease or gluten intolerance?

Yes, the salad includes durum wheat semolina, wheat flour in the gressins and other wheat‑based ingredients, so it is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Sodebo • 320 g

Salade & Compagnie - Montmartre

Composite Foods

Product Insights

Salade & Compagnie - Montmartre is a ready‑to‑eat composite foods product classified as a one‑dish meal. It carries a Nutri‑Score of C, belongs to the NOVA 4 ultra‑processed category, and provides 185 kcal per 100 g with relatively high protein (7.8 g) and fiber (2.3 g) but moderate sugar (4.4 g), saturated fat (2.9 g) and a low salt level (0.5 g). The salad contains several allergens (eggs, gluten, milk, mustard, soy, sulfites), processed pork ham with sodium nitrite, added cheese, emulsifiers and other additives, making it unsuitable for strict vegan or low‑additive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables91 %

Comparative Analysis

Compared with the average ready‑meal in its category, this salad offers more protein (7.8 g vs 7.2 g), more fiber (2.3 g vs 2.1 g), slightly higher energy (185 kcal vs 175 kcal) and saturated fat (2.9 g vs 1.9 g), but contains far less salt (0.5 g vs 3.5 g).

Ingredients

Salade composée 80%: spécialités céréalières cuites (eau, semoule de BLE dur, OEUF, épices), OEUF, salade 11%, jambon de porc, EMMENTAL, jus de citron, huile de colza et/ou tournesol, eau, dextrose, ferments, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium, sel, arôme naturel, plantes aromatiques. Sauce vinaigrette balsamique à la moutarde 7%: vinaigre de vin (SULFITES), huile de colza, huile d'olive vierge, moût de raisin, vinaigre d'alcool, eau, amidon de maïs, sel, graines de MOUTARDE. Cookie au chocolat 7%: sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines (SOJA), arôme naturel, sel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot. Ce produit peut contenir du soja, du poisson, des fruits à coque et d'autres céréales contenant du gluten. Porc origine UE

84%

35%

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