Why is Salade & Compagnie Auvergnate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes cooked pasta, cured ham, blue cheese, nuts, oils and a cookie, and it includes several food-industry additives; the label lists E150d (caramel colour), E250 (sodium nitrite), E301 (sodium ascorbate), E322 (lecithin), E450 (diphosphates) and E500 (bicarbonate). These ingredients and the use of processed meat and bakery components place it in the NOVA 4 ultra-processed group.

How does the sugar and salt content in Salade & Compagnie Auvergnate affect a diabetic or hypertensive diet?

With 3.9 g of sugars per 100 g, the salad can raise blood glucose levels, so people with diabetes should monitor portion size and may prefer lower-sugar options; the salt content is 0.67 g per 100 g, which is well below the average for ready meals but still contributes to daily sodium intake, so hypertensive individuals should account for it within their total daily limit.

Based on its ingredients, is Salade & Compagnie Auvergnate suitable for vegan, gluten-free, or halal diets?

The formulation contains egg, dairy (blue cheese), wheat flour in the pasta and cookie, pork ham and pork-derived nitrite, so it is not vegan, not gluten-free and not halal; it also lists nuts (walnuts) and sulfites, making it unsuitable for those with nut or sulfite allergies.

Sodebo, salade & compagnie • 320 g

Salade & Compagnie - Auvergnate

Composite Foods

Product Insights

The Salade & Compagnie Auvergnate is a ready-to-eat composite food (one-dish meal) that combines pasta, greens, smoked ham, blue cheese, walnuts, a vinaigrette, a chocolate-chip cookie and breadsticks. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, reflecting a moderate amount of protein (7 g per 100 g) and fiber (2.5 g) but also relatively high saturated fat (3.3 g) and salt (0.67 g) per 100 g. The salad offers varied textures and nutrients while containing several allergens (egg, milk, nuts, sulfites) and multiple additives such as E150d, E250, E301, E322, E450 and E500.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal218 kcal

Fat11 g

Saturated Fat3.3 g

Carbohydrates21 g

Sugars3.9 g

Comparative Analysis

Compared with the average prepared-salad per 100 g, this product contains slightly more sugar (3.9 g vs 3.57 g) and markedly higher saturated fat (3.3 g vs 1.94 g), but its salt level (0.67 g) is far lower than the category average of 3.55 g.

Ingredients

=> Conchiglie et fusilli cuits 55% (eau, semoule de blé dur, œuf, sel, épices, piment doux), salade verte 14%, tomates cerises 8%, jambon cru fumé 7% (viande de porc, sel, épices, plantes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), fromage à pâte persillé 7%, noix 3%, huile de tournesol, huile d’olive vierge, jus de citron, persil, ferments. (% exprimés sur la salade) Cette salade peut contenir des traces et de soja. => Sauce vinaigrette 25g : huile de colza, vinaigre balsamique de Modène 39% [vinaigre de vin (sulfites), moût de raisin, colorant : E150d], huile d’olive vierge, sel. (% exprimés sur la sauce) => Cookie pépites de chocolat 18g : farine de blé, pépites de chocolat 23% (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, émulsifiant : lécithine de tournesol, arôme vanille), sucre, huile de colza, beurre concentré, œuf, sucre roux, eau, sel, poudres à lever : E450, E500, amidon de blé. (% exprimé sur le cookie) => 3 gressins 15g : farine de blé, eau, huile d’olive vierge, romarin, levure boulangère, graines de pavot, sel, semoule de blé dur, sucre. Porc : Origine UE

84%

35%

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