Why is Salade Roma classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the meal combines refined cereal components, a pre-made vinaigrette, a chocolate cookie and a dry seasoning pack, all of which require industrial formulation, added oils, preservatives and flavor enhancers. The label lists the following additives: sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, lecithins (E322) as an emulsifier, and bicarbonate of soda (E500 ii) as a raising agent.

How does the sugar and salt content of Salade Roma affect a diabetic or hypertensive diet?

The product supplies 4.7 g of sugar per 100 g, which can cause a noticeable rise in blood glucose and should be limited by people with diabetes, while its salt content is only 0.69 g per 100 g, well below the average for prepared meals, making it relatively safe for a hypertensive diet as long as overall daily sodium intake remains within recommendations.

Based on its ingredient list, is Salade Roma suitable for vegan, keto, halal, or gluten-free diets?

Salade Roma is not vegan because it contains egg, mozzarella cheese and pork; it is not halal because of the pork meat; it is not gluten-free due to durum wheat semolina and wheat flour in the cookie; and it does not fit a keto regimen because the semolina, sugar and cookie contribute significant carbohydrates.

Sodebo • 320g

Salade Roma

Composite Foods

Product Insights

Salade Roma is a ready-to-eat composite food that falls under the one-dish meals category. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA group 4), containing several additives such as sodium nitrite (E250), sodium ascorbate (E301), lecithins (E322) and bicarbonate of soda (E500 ii), and it includes common allergens like egg, milk, wheat gluten, soy and sulfites. While the salad provides moderate fat and low salt, its sugar level (4.7 g per 100 g) exceeds the average for similar meals and it contains pork and mozzarella, making it unsuitable for vegan, halal or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Comparative Analysis

Compared with typical prepared meals, Salade Roma contains more sugar (4.7 g vs 3.57 g per 100 g) and higher saturated fat (2.8 g vs 1.94 g), while its salt content is markedly lower (0.69 g vs 3.55 g).

Ingredients

Salade composée 80% (spécialités céréalières cuites (semoule de BLE dur, eau, OEUF, épices), salade 11%, _MOZZARELLA_, tomates, viande de porc (origine UE), fèves de _SOJA_, poivrons, huile de colza et/ou tournesol, jus de citron, eau, sirop de glucose, ferment, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium, sel, arômes naturels, épices, plantes aromatiques) Sauce vinaigrette balsamique 7% (huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel) Cookie au chocolat 7% (sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever: bicarbonate de sodium, émulsifiants: lécithines, arôme naturel, sel. Sachet d'accompagnements secs 6%: farine de BLE, son de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel).

84%

35%

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