Why is Avoine Sésame classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes industrially refined ingredients such as unrefined cane sugar, margarine with emulsifiers, and multiple processing aids. Its additive list comprises emulsifier E322 (sunflower lecithin), raising agents E500 (sodium carbonate) and E503 (ammonium carbonate), as well as antioxidant E392 (rosemary extract), all of which are typical of ultra-processed foods.

How does the sugar and salt content in Avoine Sésame affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the biscuit can raise blood glucose levels and should be limited by people managing diabetes. The salt level of 0.66 g per 100 g is moderate but still contributes to overall sodium intake, so individuals with hypertension should consume it sparingly as part of a balanced diet.

Is the sesame in Avoine Sésame a concern for people with sesame allergy?

Yes. Sesame seeds are listed as an allergen in the ingredient list, and exposure can trigger mild to severe allergic reactions in people sensitive to sesame, so they should avoid this product.

Bjorg • 130 g

Avoine Sésame

Sugary Snacks

Product Insights

Avoine Sésame is an organic French oatmeal-sesame biscuit that belongs to the Sugary snacks and Biscuits & cakes groups. It receives a Nutri-Score of C and is classified as an ultra-processed product (NOVA 4), containing added sugars, moderate salt, and several food additives such as emulsifier E322, raising agents E500/E503, and antioxidant E392. While it provides a relatively high fiber content (8 g per 100 g) and is palm-oil-free, the overall nutrition is marked by high sugar and moderate fat, making it best enjoyed as an occasional treat rather than a daily staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat19 g

Saturated Fat3.6 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Compared with the average sugary snack, Avoine Sésame contains roughly half the sugar (14 g vs 28.98 g per 100 g), about one-third the salt (0.66 g vs 1.98 g), and more than double the fiber (8 g vs 3.07 g), while its fat and saturated fat levels are lower than typical.

Ingredients

Farine de blé, flocons d'avoine, sucre de canne non raffiné, margarine (huile de tournesol* beurre de cacao, émulsifiant: lécithines (tournesol), jus de citron), graines de sésame, billette de riz soufflé, fibre d'acacia, poudre à lever: carbonate d'ammonium, carbonate de sodium, jaune d'oeuf en poudre, sel marin non raffiné, antioxydant: extrait de romarin* : Ingrédients biologiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.