How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the noodles have a minimal impact on blood glucose and are suitable for a diabetic diet, but the 0.8 g of salt per 100 g contributes a moderate sodium load that may be problematic for people managing high blood pressure.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The noodles contain wheat (gluten) and soy, so they are not gluten‑free or suitable for a strict soy‑free diet; they are low in net carbs but still provide 14 g of carbohydrates per 100 g, making them unsuitable for a ketogenic diet; the ingredients are plant‑based and contain no animal‑derived components, so they can be considered vegan and likely halal, though certification is not indicated.

tien shan • 304g

Nouilles de riz thai coriandre et epices

Q: Why is Thai Rice Noodles with Coriander and Spices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps, including drying, flavoring and the addition of ingredients such as maltodextrin, hydroxypropylated starch (E1440) and the flavor enhancer disodium 5'-ribonucleotide (E635), which places it in the NOVA 4 ultra‑processed category.

Cereals And Potatoes

Product Insights

Thai rice noodles with coriander and spices are a plant‑based instant noodle product belonging to the Cereals and potatoes group. The 304 g box provides 62 kcal, 0.5 g fat (including 0.5 g saturated fat), 14 g carbohydrates, 0.6 g sugars, 1.1 g protein and 0.8 g salt per 100 g, making it low in calories and fat but also low in protein and relatively salty. It is classified as NOVA 4 ultra‑processed and contains additives such as maltodextrin, hydroxypropylated starch (E1440) and a flavor enhancer (E635), and it carries a Nutri‑Score that is not displayed on the packaging.

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates14 g

Sugars0.6 g

Comparative Analysis

Compared with typical instant noodle products, this Thai rice noodle contains far less sugar, fat, saturated fat, salt and calories per 100 g, but also provides less protein and overall carbohydrate.

Ingredients

Nouilles (40g) : farine de riz 88%, eau. Assaisonnement à la coriandre (14g) : maltodextrine, sel, sucre, épices: ail frit (ail, huile de palme, huile de coco), poivre, oignons, feuilles de coriandre 0,5% ; sauce soja (fèves de soja dégraissées, protéines de maïs, blé, eau, sel), amidon hydroxypropylé, extrait de levure, amidon de maïs, arôme naturel de coriandre, arôme, exhausteur de goût : 5'-ribonucléotide disodique.

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