Why is Galettes riz complet Bio classified as a processed food (NOVA 3) and what specific additives does it contain?

It falls in NOVA group 3 because the whole-grain rice is cooked, puffed and lightly salted, a processing step that changes its structure; the ingredient list shows only whole-grain rice (99.7%) and salt, and the product has zero additives.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten-Free, Keto, or Halal?

The product is 100% plant-based, certified vegan and gluten-free and contains no animal-derived ingredients, so it meets vegan, gluten-free and halal criteria, but its high carbohydrate content (around 80 g of carbs per 100 g) makes it unsuitable for a ketogenic diet.

Is the presence of sesame traces in Galettes riz complet Bio a concern for individuals with sesame allergies?

Yes, the label indicates possible traces of sesame, so people with a sesame allergy should avoid the product or check for cross-contamination warnings.

Bjorg • 130g

Galettes riz complet Bio

Cereals And Potatoes

Product Insights

Galettes riz complet Bio are organic puffed whole-grain rice cakes that belong to the PNNS "Cereals" group. They carry a Nutri-Score of B and are classified in NOVA group 3, reflecting a processed cereal product with no added additives, low sugars (0.6 g/100 g), low salt (0.24 g/100 g) and modest protein (8.7 g/100 g), but they are still a snack rather than a whole-food staple. The product is vegan, gluten-free and bears multiple sustainability labels, though it is packaged in a plastic bag and contains trace sesame, which may concern allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates77 g

Sugars0.6 g

Comparative Analysis

Compared with typical cereal snack averages, these rice cakes contain only 0.6 g of sugar versus 9 g, 0.24 g of salt versus 2.96 g, and far less fat, while providing 8.7 g of protein and 3.6 g of fiber per 100 g, making them markedly lower in sugar and salt but also slightly lower in fiber and protein.

Ingredients

Riz complet 99,7%, sel

84%

35%

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Frequently Asked Questions

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