Why is Galettes de Maïs classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines refined ingredients such as cane sugar, cocoa butter, whole-milk powder, cocoa paste and an emulsifier (lecithins, listed as additive E322), all of which are industrially manufactured and blended, placing the product in the NOVA 4 category.

How does the sugar and saturated-fat content in Galettes de Maïs affect a diabetic or hypertensive diet?

The 30 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetes management, while the 13 g of saturated fat may raise LDL cholesterol, a concern for cardiovascular health, although its low salt (0.11 g) is not a major issue for hypertension.

Is Galettes de Maïs suitable for specific dietary regimes such as vegan, gluten-free, or organic?

The snack is certified organic and labeled gluten-free, but it contains milk chocolate and whole-milk powder, so it is not vegan and is not appropriate for individuals with dairy allergies; it is safe for gluten-free diets.

Bjorg • 100 g

Galettes de Maïs

Cereals And Potatoes

Product Insights

The product is a ready-to-eat puffed corn cake coated with 60% milk chocolate, made from organic corn and organic milk chocolate ingredients such as cane sugar, cocoa butter, whole-milk powder, cocoa paste and a lecithin emulsifier, and it is sold in a plastic film bag. It belongs to the PNNS "Cereals and potatoes" group, carries a Nutri-Score of E and is classified as NOVA 4, reflecting its ultra-processed nature and a nutritional profile that is high in sugars (30 g/100 g) and saturated fat (13 g/100 g) but low in salt (0.11 g/100 g). The snack is certified organic, gluten-free and bears an Eco-Score of A+, yet it contains milk, making it unsuitable for vegans and a potential allergen for those with dairy sensitivity.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat22 g

Saturated Fat13 g

Carbohydrates65 g

Sugars30 g

Comparative Analysis

Compared with the average values for puffed-cereal snacks, this product delivers about 30 g of sugar per 100 g, over three times the category average of 9 g, while its saturated fat (13 g) is far below the unusually high average of 165.9 g, and its salt content (0.11 g) is markedly lower than the 2.96 g average.

Ingredients

Chocolat au _lait_* 60%(sucre de canne*, beurre de cacao*, _lait_ entier* en poudre, pâte de cacao* , émulsifiant : lécithines), maïs* 40%. *ingrédients biologiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de Maïs.

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