Pain complet seigle

Pain complet seigle, a wholemeal rye bread from the German brand Bjorg, is certified organic and sold in a vacuum‑packed plastic bag/box. Nutritionally, it belongs to the 'Cereals and potatoes' and 'Bread' groups, carries a Nutri‑Score of B, falls in the moderate processing NOVA 3 category, provides about 10 g of fiber per 100 g (well above the average 5.38 g), low sugar (4 g) and low fat, while delivering roughly 200 kcal and 1.1 g of salt, which is lower than typical breads. The product contains gluten and may have traces of milk, nuts, sesame and soy, is vegan, and its packaging (plastic bag and cardboard) contributes to a Planet‑Score A+, reflecting a strong environmental profile despite the use of non‑recyclable plastic.