Why is Harry's Sugar‑Free Rye Sandwich loaf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA group 4 because it uses several highly processed ingredients such as refined wheat and rye flours, malted barley flour, rapeseed oil and a flavoring that contains alcohol; however, the label reports zero food additives, so no listed additives are present.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With only 3 g of sugar per 100 g, the loaf is low‑sugar and therefore suitable for managing blood‑glucose levels in diabetes, while its 1 g of salt per 100 g is lower than the typical bread average but still adds to daily sodium intake, so people with hypertension should consume it in moderation.

Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

All ingredients are plant‑based, so the loaf meets vegan and halal criteria, but it contains wheat and rye gluten, making it unsuitable for a gluten‑free diet; its high carbohydrate (40 g) and moderate fat content also render it incompatible with a keto regimen.

Harrys • 500 g

Pain de mie seigle Sandwich Harrys sans sucres ajoutés

Cereals And Potatoes

Product Insights

Harry's sugar‑free rye sandwich loaf is a sliced bread (PNNS group: Bread) made in France with wheat, rye, flax, sunflower seeds and rapeseed oil. It carries a Nutri‑Score of A and is classified in NOVA group 4, reflecting its ultra‑processed status despite containing no added sugar or additives. Nutritionally it offers high fiber (8.7 g), modest protein (11 g) and low sugar (3 g) per 100 g, but its fat (8 g) and salt (1 g) are above the typical bread average and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat8 g

Saturated Fat0.8 g

Carbohydrates40 g

Sugars3 g

Comparative Analysis

Compared with the average sliced bread, this loaf has lower sugar (3 g vs 4.75 g) and salt (1 g vs 3.84 g), but higher fat (8 g vs 5.5 g) and considerably more fiber (8.7 g vs 5.38 g).

Ingredients

Farine de BLÉ 48,9%, eau, farine complète de SEIGLE 5,1%, graines de lin doré 5,1%, graines de tournesol 5,1%, huile de colza, farine d'ORGE maltée torréfiée, gluten de BLÉ, fibre de chicorée, arôme (contient alcool), levure, sel, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, SOJA, LAIT, FRUITS À COQUE, GRAINES DE SÉSAME, LUPIN et MOUTARDE.

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