Why is Pain d’epeautre complet classified as NOVA 3 and does it contain any additives?

The bread is placed in NOVA group 3 because it is made from a limited list of whole ingredients such as spelt, water, sourdough, sea salt and yeast, without industrial additives or processing aids, which keeps it moderately processed.

How does the sugar and salt content of this spelt bread affect diabetic or hypertensive diets?

With only 2.8 g of sugars and 0.85 g of salt per 100 g, the loaf provides a modest impact on blood glucose and blood pressure, making it a reasonable choice for diabetics and people monitoring sodium, though portion control is still advisable.

Is Pain d’epeautre complet suitable for vegan and gluten‑free diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free as spelt is a wheat relative and is listed as a gluten allergen.

Pural

Pain d’epeautre complet

Cereals And Potatoes

Product Insights

Pain d’epeautre complet is a wholemeal spelt bread belonging to the Cereals and potatoes / Bread group. It carries a Nutri‑Score of A, falls in NOVA group 3, and provides low fat (1.7 g), low sugars (2.8 g) and moderate salt (0.85 g) per 100 g, while delivering a high fiber content of 7.1 g. The loaf is not gluten‑free, contains gluten as an allergen, and its protein (6.2 g) and carbohydrate (38 g) levels are below typical wholemeal‑bread averages, though the overall formulation is free of additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal209 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates38 g

Sugars2.8 g

Comparative Analysis

Compared with typical wholemeal breads, this spelt loaf contains markedly less sugar, fat and salt, offers higher fiber, but provides lower protein and carbohydrate levels than the category averages.

Ingredients

Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.

84%

35%

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