How does the high sugar content of Deglet Nour dates affect a diabetic or hypertensive diet?

The 67 g of sugars per 100 g can cause rapid blood‑glucose spikes, so diabetics should limit portion size and pair the dates with protein or fat to blunt the rise; the very low salt (0.01 g) is not a concern for hypertension, but overall carbohydrate load remains the main issue.

Are Deglet Nour dates suitable for vegan, keto, halal, or gluten‑free diets?

Yes, the dates are 100 % plant‑based, contain no animal products, gluten, or added allergens, making them vegan, halal, and gluten‑free; however, their high carbohydrate and sugar content makes them unsuitable for strict keto regimens.

What is the best way to store opened Deglet Nour dates to preserve freshness and nutritional quality?

Keep the opened package in an airtight container, store it in a cool, dry place away from direct sunlight, and refrigerate if you plan to keep them for more than a few weeks; this prevents moisture loss and microbial growth while retaining flavor and nutrients.

Domino, Ja, Maître Prunille • 500 g

Dattes deglet nour

Fruits And Vegetables

Product Insights

Deglet Nour dates, sold in a 500 g plastic pack, are dried dates sourced from Algeria and belong to the plant‑based dried fruit family. They deliver a high natural sugar load of 67 g per 100 g and provide 7.3 g of fiber while containing only 0.2 g of fat, 0.1 g of saturated fat, and 0.01 g of salt; the product earns a Nutri‑Score of C and is classified as NOVA 1, indicating minimal processing. Consequently, they are a good source of potassium and other minerals, but the elevated sugar content may be problematic for individuals monitoring blood glucose levels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates67 g

Sugars67 g

Comparative Analysis

Compared with the average dried‑fruit product, these Deglet Nour dates contain considerably more sugar (67 g vs 48.5 g per 100 g) and far less fat and salt, while providing similar fiber and slightly lower protein.

Ingredients

Dattes

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes deglet nour.

Domino, Maître Prunille

250 g