How does the high sugar content in Deglet Nour dates affect a diabetic or hypertensive diet?

The 63 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the dates unsuitable as a staple for people with diabetes, while the very low salt (0.04 g) is benign for hypertension but does not offset the carbohydrate load.

Are these dried dates suitable for specific dietary patterns such as vegan, keto, halal, or gluten‑free?

The product is vegan, gluten‑free and originates from a halal‑acceptable source, but its high carbohydrate content (about 66 g carbs per 100 g) makes it unsuitable for strict keto diets.

What is the best way to store opened dried dates to preserve their quality and nutritional value?

Transfer the dates to an airtight container, keep them in a cool, dry place away from sunlight; for longer shelf life, refrigerate the sealed container to prevent moisture absorption and microbial growth.

Paquito • 500 g

Dattes deglet nour ravier 500g

Fruits And Vegetables

Product Insights

Deglet Nour dates are a dried fruit belonging to the “Fruits and vegetables” PNNS group. They carry a Nutri‑Score of C and are classified in NOVA group 1, indicating minimal processing. While they contain no fat, low salt and a high fiber content, they are very high in sugars (63 g per 100 g) and relatively low in protein, which may be a concern for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates66 g

Sugars63 g

Comparative Analysis

Compared with the typical dried‑fruit category (average 48.5 g sugars, 7.7 g fat, 1.1 g salt per 100 g), these dates contain substantially more sugar, virtually no fat or salt, and a slightly higher fiber level but less protein.

Ingredients

Dattes séchées Origine : Algérie

84%

35%

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