How does the high sugar content in Deglet Nour dates affect people with diabetes or those monitoring blood sugar?

The 68 g of sugars per 100 g means each serving can cause a rapid rise in blood glucose, so diabetics should count the portion as part of their carbohydrate allowance and choose small quantities.

Are Deglet Nour dates suitable for vegan, gluten‑free, or keto diets?

They are naturally vegan and gluten‑free, but their high carbohydrate and sugar levels make them unsuitable for keto or low‑carb regimes.

What is the best way to store opened dried dates to keep them fresh?

Keep the dates in an airtight container, store them in a cool, dry place or refrigerate them for longer shelf‑life; avoid exposure to moisture to prevent mold.

Domino, Maître Prunille • 250 g

Dattes Deglet Nour, Maitre Prunille

Fruits And Vegetables

Product Insights

Deglet Nour dates from the brand Maitre Prunille are a 250 g pack of whole dried dates produced in Algeria. Classified in the dried‑fruit subgroup of the fruits and vegetables family, they carry a Nutri‑Score of C and belong to NOVA group 1, indicating minimal processing, with low fat, low saturated fat and low salt but very high sugars (68 g per 100 g) and modest protein. While the high fiber content (7.3 g per 100 g) supports digestive health, the sugar load makes them a calorie‑dense snack best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal295 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates68 g

Sugars68 g

Comparative Analysis

Compared with average values for dried fruits, these dates contain considerably more sugar (68 g vs 48.5 g) and slightly more carbohydrates, while offering lower fat, saturated fat, salt and overall calories.

Ingredients

Dattes

84%

35%

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Frequently Asked Questions

Everything you need to know about Dattes Deglet Nour, Maitre Prunille.

Domino, Ja, Maître Prunille

500 g