Why does Boudin à l'ancienne receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated fat (7.4 g) and salt (1.5 g) content, which generate many negative points in the Nutri‑Score algorithm, while the modest amounts of sugar (3 g) and low fiber do not provide enough positive points to offset the negatives.

How does the sugar and salt content in this black pudding affect people with diabetes or hypertension?

The sugar level of 3 g per 100 g can raise blood glucose modestly, so diabetics should consume it in limited portions, while the 1.5 g of salt contributes to daily sodium intake and may exacerbate high blood pressure, making it less suitable for hypertensive individuals.

Is Boudin à l'ancienne suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains pork blood and fat, and it is not halal due to the pork ingredients. It includes possible gluten traces, so it is not reliably gluten‑free. However, its low carbohydrate content (3 g of carbs per 100 g) can fit within a keto diet if the higher fat and salt are accepted.

Bahier • 250 g (2 portions)

Boudin à l'ancienne

Fish Meat Eggs

Product Insights

Boudin à l'ancienne is a traditional French black pudding made from pork blood, pork fat, onions and seasonings, sold in a fresh tray with recyclable cardboard. It carries a Nutri‑Score of D and is classified in NOVA group 3, offering a good source of protein and iron but containing high saturated fat (7.4 g), moderate salt (1.5 g) and more sugar than typical meat products. Potential allergens include traces of gluten, milk, eggs, mustard, nuts and molluscs, so it may not be suitable for low‑salt, low‑fat or certain allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat19 g

Saturated Fat7.4 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average values for similar meat products, this black pudding contains about three times more sugar (3 g vs 0.94 g), nearly double the total fat (19 g vs 10.34 g) and more than double the saturated fat (7.4 g vs 3.19 g) per 100 g.

Ingredients

Sang de porc, oignons 37%, gras de porc, couenne de porc, sel, sucre, épices, plantes aromatiques, boyau naturel de porc. Traces éventuelles de céréales contenant du gluten, lait, ceufs, moutarde, fruits à coque, mollusques. Porc origine France.

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Frequently Asked Questions

Everything you need to know about Boudin à l'ancienne.

Boudin à l'ancienne aux pommes du verger

Bahier

250 g