Why is La Galette Chocolat - Coeur Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined wheat flour, added sugars, multiple emulsifiers and flavorings, which are hallmarks of ultra‑processed foods and place it in NOVA group 4. Its additive list includes soy lecithin (E322) as an emulsifier, citric acid (E330) for acidity control, sodium carbonate (E500) and ammonium carbonate (E503) as leavening agents, plus natural vanilla and caramel flavorings.

How does the high sugar and saturated fat content in La Galette Chocolat - Coeur Caramel affect a diabetic or hypertensive diet?

With 35.8 g of sugar per 100 g, the biscuit can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control. Its saturated fat level of 9.8 g per 100 g may raise LDL cholesterol, while the modest 0.63 g of salt is below the average for this category, but the overall energy density and sugar load still pose risks for hypertension and cardiovascular health.

Is La Galette Chocolat - Coeur Caramel suitable for vegan, gluten‑free, or lactose‑free diets?

No. The product contains wheat flour (gluten), milk powder, butter, butterfat and eggs, which disqualify it from vegan, gluten‑free and lactose‑free diets.

St Michel • 98g

La Galette Chocolat - Coeur Caramel

Sugary Snacks

Product Insights

La Galette Chocolat - Coeur Caramel is a French-made chocolate biscuit snack classified in the PNNS groups 'Sugary snacks' and 'Biscuits and cakes'. It carries a Nutri-Score of E and belongs to NOVA group 4, reflecting its ultra-processed nature with added sugars and emulsifiers (E322, E330, E500, E503) and several allergens such as wheat, milk, eggs and soy. Nutritionally, the biscuit is high in sugars (35.8 g per 100 g) and saturated fat (9.8 g per 100 g), moderate in total fat (21.1 g per 100 g), and low in salt (0.63 g per 100 g), while providing modest fiber (3.3 g) and protein (5.7 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars38.2 g

Fruits & Vegetables5 %

Comparative Analysis

Compared with the average chocolate biscuit, La Galette Chocolat - Coeur Caramel contains more sugar (35.8 g vs 29.0 g), higher total fat (21.1 g vs 17.7 g) and saturated fat (9.8 g vs 7.8 g), but less salt (0.63 g vs 2.0 g) per 100 g.

Ingredients

Farine de blé 36%, chocolat au lait 28% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), sucre, caramel 8.1% (sirop de glucose, sirop de sucre inverti, beurre, lait concentré sucré, sel, sucre, émulsifiant: lecithines (soja), arôme naturel), huile de colza, amidon de blé, beurre pâtissier, oeufs, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, arôme naturel de caramel, sel, lait écrémé en poudre. Traces éventuelles de: fruits à coque, graines de sesame.

84%

35%

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