Why is La galette fourrée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined wheat flour, added sugars, multiple leavening agents and emulsifiers, all of which are typical of industrial food formulations, so it falls into the NOVA 4 ultra‑processed category. Its additive list includes lecithins (E322), citric acid (E330), sodium carbonate (E500) and ammonium carbonates (E503).

How does the high sugar and salt content in this biscuit affect people with diabetes or hypertension?

With 35 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable as a regular snack for people managing diabetes; portion control is essential. Although the salt level (0.39 g per 100 g) is lower than the average sugary snack, it still contributes to daily sodium intake and should be considered by individuals with high blood pressure.

Is the hazelnut paste in this product a concern for people with nut allergies?

The biscuit contains an estimated 1.6 % hazelnut paste and the label notes possible traces of nuts, so it poses a risk for anyone allergic to tree nuts and should be avoided by those individuals. Additionally, traces of sesame are indicated, which may affect sesame‑allergic consumers.

St Michel • 240 g

La galette fourrée

Sugary Snacks

Product Insights

This product is a chocolate‑filled shortbread biscuit marketed in France under the St Michel brand, classified as a sugary snack and biscuit. It carries a Nutri‑Score of E and is a NOVA 4 ultra‑processed item, containing high levels of sugar (35 g per 100 g) and fat (21 g per 100 g) while offering modest protein and fiber. The formulation includes wheat flour, sunflower oil, milk powders, hazelnut paste, free‑range eggs and several additives (E322, E330, E500, E503), and it presents a moderate salt level (0.39 g per 100 g) but also traces of nuts, sesame and soy, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat21 g

Saturated Fat5.2 g

Carbohydrates68 g

Sugars35 g

Comparative Analysis

Compared with the average sugary snack, this biscuit is higher in sugar (35 g vs 28.9 g), fat (21 g vs 17.7 g) and energy (492 kcal vs 418 kcal), lower in saturated fat (5.2 g vs 7.8 g) and salt (0.39 g vs 2.01 g).

Ingredients

Farine de blé 35%, sucre, huile de tournesol, amidon de blé, chocolat au lait 6% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines (soja)), lait écrémé en poudre, beurre de cacao, pâte de noisettes, œufs de poules élevées en plein air 2%, pâte de cacao, cacao en poudre, lait entier en poudre, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, fibres de blé, sel, émulsifiant : lécithines (soja), arôme naturel, arômes naturels de vanille. Traces éventuelles de fruits à coque, graines de sésame.

84%

35%

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