Why is Potabio Spinach Spirulina classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is considered ultra‑processed because the vegetables are dehydrated, pre‑cooked flours are added, and the product includes two food‑grade additives: guar gum (E412) and xanthan gum (E415), which act as thickeners.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the soup has a minimal impact on blood glucose, making it suitable for diabetics, while the 0.44 g of salt is moderate and should be accounted for in a low‑sodium diet for hypertension.

Based on its ingredients, is this soup suitable for a vegan, gluten‑free, or low‑fodmap diet?

The formulation is fully vegan and contains no animal products, but it may have trace gluten and soy from the processing environment, and it includes celery, which can be problematic for strict low‑fodmap diets.

NAT-ALI • 2 x 8,5 g

Potabio épinards spiruline

Fruits And Vegetables

Product Insights

Potabio Spinach Spirulina is an instant dehydrated vegetable soup made from a blend of organic spinach, onion, potato, carrot, celery, and pumpkin, flavored with spirulina and herbs. It carries a Nutri‑Score of B, belongs to the PNNS groups "Fruits and vegetables" and "Soups", and is classified as a NOVA 4 ultra‑processed product, containing the additives guar gum (E412) and xanthan gum (E415). The soup is low in fat (0.5 g), sugars (0.4 g) and salt (0.44 g per 100 g, moderate), provides modest protein (0.6 g) and fiber (0.3 g), is vegan and organic, but includes a celery allergen and possible trace gluten and soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal12 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars0.4 g

Comparative Analysis

Compared with the average packaged soup, this product contains only 0.4 g of sugar versus 3.73 g, 0.5 g of fat versus 2.65 g, and 0.44 g of salt versus 1.72 g per 100 g, making it markedly lower in these nutrients.

Ingredients

Légumes 63% (épinards 23%, oignon, pomme de terre, carotte, céleri, potiron), farine précuite de sarrasin, sel, farine de riz, épaississants : farine de graines de guar, gomme de xanthane ; spiruline (1,5%), laurier, ail, extrait de levure, huile de tournesol, curcuma, livèche, fenouil, persil, sucre.

84%

35%

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