Why is PotaBio Potage Instantane Cepes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the ingredients undergo industrial steps such as pre-cooking, dehydration, and the addition of refined flours and isolated thickeners; the only additives listed are guar gum (E412) and xanthan gum (E415), which act as thickening agents.

How does the salt content in this instant mushroom soup affect a diabetic or hypertensive diet?

The soup contains about 0.42 % salt (approximately 0.07 g per 17 g pack), which is low compared with many prepared soups but still contributes to daily sodium intake, so people with hypertension or strict sodium limits should monitor portion size.

Is the celery ingredient in this soup a concern for people with a celery allergy?

Yes, celery is listed as an ingredient and is flagged as an allergen, so anyone allergic to celery should avoid this product.

Nature Et Aliments • 2x8.5g

PotaBio Potage Instantané Cèpes

Fruits And Vegetables

Product Insights

PotaBio Potage Instantane Cepes is an organic, plant-based instant soup classified under the fruits-and-vegetables group, offering a blend of buckwheat flour, dehydrated porcini mushrooms, onions and other vegetables. It contains no added sugars, minimal fat, and provides a modest amount of salt, but also includes the thickeners guar gum (E412) and xanthan gum (E415), traces of gluten and a highlighted celery allergen. The product is rated as ultra-processed (NOVA 4), lacks an official Nutri-Score, and is packaged in recyclable paper sachets, balancing sustainability credentials with the drawbacks of high processing and added sodium.

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables38.3 %

Comparative Analysis

Compared with the average ready-made vegetable soup (3.73 g sugar, 2.65 g fat, 0.87 g saturated fat and 1.72 g salt per 100 g), this organic instant mushroom soup contains no added sugars, very low fat and only a modest amount of salt, making it a leaner and less sweet alternative.

Ingredients

Farine précuite de sarrasin*, légumes* 37% (oignon*, cèpes* 15%, carotte*, _céleri_*, fenouil*, potiron*), sel, farine de riz*, épaississants : farine de graines de guar*, gomme de xanthane ; persil, huile de tournesol désodorisée*, curcuma*, ail*, livèche*. *Produits issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.