Camembert

Camembert is a soft, bloomy‑rind cheese made from pasteurised cow’s milk, produced in Normandy, France, and belongs to the Milk and dairy products – Cheese group. With about 271 kcal per 100 g, 14 g of saturated fat, 1.4 g of salt, 0.5 g of sugars and 20 g of protein, it delivers high protein but earns a Nutri‑Score of D due to its high saturated fat and moderate salt. Classified as a NOVA 3 processed food, it contains only milk, salt and natural ferment, has no additives, yet its high saturated fat and salt may be a concern for heart‑health‑focused diets.