Why is Tempeh À L'Italienne classified as a processed food (NOVA 3) and does it contain any additives?

It falls into NOVA group 3 because the soy is fermented and combined with cider vinegar, dried tomato and spices, which involve processing beyond the raw ingredient stage, but the product lists no additives (additives_n = 0), relying only on natural ingredients.

How does the protein and salt content of this tempeh affect a diabetic or hypertensive diet?

The high protein (18 g) and low sugar (1.8 g) make it suitable for blood‑glucose management, while the moderate salt level (0.69 g per 100 g) is relatively low but should still be counted within daily sodium limits for people monitoring blood pressure.

Is the soy in Tempeh À L'Italienne a concern for people with soy allergy, and are there any other allergens present?

Yes, soy is the primary ingredient and will trigger a soy allergy; additionally, traces of nuts, celery, mustard and sesame are declared, so individuals sensitive to these allergens should avoid the product.

Soy

Tempeh À L'Italienne

Cereals And Potatoes

Product Insights

Tempeh À L'Italienne is an Italian-style fermented soy product made from 85% pre‑cooked dehulled soy, water, dried tomato and a blend of herbs, produced in France and certified organic. Per 100 g it provides 189 kcal, 18 g protein, 9 g fat (1.5 g saturated), 4.5 g fiber, 1.8 g sugars and 0.69 g salt, earning a Nutri‑Score of A and a NOVA group of 3. While it offers high protein and fiber with low sugars, it contains moderate fat and salt, includes soy and traces of nuts, celery, mustard and sesame that may trigger allergies, and is a processed legume product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal189 kcal

Fat9 g

Saturated Fat1.5 g

Carbohydrates6.7 g

Sugars1.8 g

Comparative Analysis

Compared with the average tempeh, its sugar (1.8 g), fat (9 g) and salt (0.69 g) per 100 g are all considerably lower than the category averages of 4.09 g, 15.16 g and 2.32 g respectively.

Ingredients

Tempeh (soja depelliculé précuit 85,2%, vinaigre de cidre, ferment), eau, tomate séchée 1,1%, sel, basilic séché, oignon en poudre, épices, écorce de citron en poudre, origan", thym, romarin "Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise: gluten, fruits à coque, céleri, moutarde, sésame.

84%

35%

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