Why is Fit&Protein classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it contains multiple industrially derived ingredients such as sweeteners (maltitol, sucralose), emulsifiers (lecithins from almonds), stabilisers (sorbitol and glycero‑derived agents) and flavourings, which place it in the highest NOVA category.

How does the sugar and salt content in Fit&Protein affect a diabetic or hypertensive diet?

With only 4.1 g of sugar and 0.6 g of salt per 100 g, the bar is relatively low in those nutrients, making it less likely to spike blood glucose or blood pressure than typical sugary snacks, though the overall carbohydrate load (21 g) and total calories should still be considered in portion control.

Based on the ingredients, is Fit&Protein suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar is not vegan or gluten‑free because it contains soy flakes and wheat gluten, and its carbohydrate level (21 g per 100 g) exceeds typical keto limits; halal status is not declared, so consumers requiring certification should avoid it.

Gerlinéa

Fit&Protein

Sugary Snacks

Product Insights

Fit&Protein is a protein‑enriched energy bar positioned in the sugary‑snacks and biscuits‑and‑cakes family. It provides a high 29 g of protein and 20 g of fiber per 100 g, while containing no added sugars, but its total fat reaches 21 g (including 4.9 g saturated) and it delivers 0.6 g of salt. The product is classified as ultra‑processed (NOVA 4) and carries four food additives, including maltitol, sucralose, lecithins and stabilisers, and it lists soy and wheat gluten as allergens, with no Nutri‑Score assigned because it falls under dietary‑supplement categories.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal408 kcal

Fat21 g

Saturated Fat4.9 g

Carbohydrates21 g

Sugars4.1 g

Comparative Analysis

Compared with typical energy bars, Fit&Protein contains far less sugar and salt, dramatically more protein and fiber, but higher total fat while still delivering about the same caloric value.

Ingredients

Flocons de soja toastés, extrait de chicorée (fructooligosaccharides), proteines de soja, chocolat noir avec edulcorant 14% (pate de cacao, édulcorant: maltitols, beurre de cacao, émulsifiant: lecithines same nature de vomilel amandes 87% Idont 2% torréfiées, stabilisants: sorbitols et glycéral d'origine vegetale, noisettes anilices, gluten de blé, técule de tapioca, haile de tournesol, émulsifiant: techines, arome, sel, vitamines IC, B6, B21, edulcorant: sucralose.

84%

35%

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